A Gong Bath (or Gong Meditation) is a form of Sound Healing where the Gong and related sound tools are played to promote relaxation, meditative states, self transformation, enhanced creativity, and general well being.
The term 'bath' signifies being bathed in sound waves - there is no water or touching involved. Fully clothed, you are invited to lay comfortably on a yoga mat (or sit on a chair/cushion if you find it more comfortable), wrap yourself in a blanket, close your eyes, relax, and be cocooned in a sonic immersion.
A Gong Bath is the perfect 'timeless' zone to simply 'be'. It provides a space to re-generate, re-nourish, and re-set your whole being - mind, body, emotions, soul, and energy field. Producing a strong sound wave, the vibration of the Gong massages the physical body, stimulates the dermatomes, de-clutters the mind. clears any emotional and energetic debris, and feeds the soul.
A Gong Bath provides a personal experience that adds a whole new palette of colors, nuances and shades to life. All you have to do is let go and relax.
Hope you feel curious about it and give it a go.
(((WHAT TO EXPECT)))
- A safe space and an atmospheric/relaxing environment (i.e. candlelight or low light) with high quality Gongs and other sound tools like Singing Bowls, Koshi Wind chimes, Cactus Rainsticks, Croaking Frog Güiro'shakers, Bells, Rattles, Shakers, Chimes, Voice, a Frame Drum, and a Shruti Box,The session may include all, or some of these.
- Yoga mats positioned around or in front of the Gongs and related sound tools. You choose your space and lay in the most comfortable position for you (laying down on a comfortable mat is usual but not essential, so if you prefer you can sit down. )
- A short intro about Patricia (the Gong Practitioner), and the Gong Bath session.
- A guided meditation/visualisation focusing on the breath to allow your whole being to settle in and relax. The more relaxed you are the more beneficial the session is for you.
- A sonic immersion with the sounds of the Gongs and related sound tools.
- A period of silence for integration purposes.
- A collective Om sound to bring the session to a close. You are welcome to join in or to listen.
- Ongoing support after the session via email or telephone. Questions may emerge after the session and you are welcome to contact Patricia.
(((BENEFITS THAT CAN BE EXPERIENCED)))
- Stress reduction, or a better ability to cope with stress.
- Improvement in sleep quality.
- Enhanced creativity.
- Sense of contentment.
- Breaking up of emotional blockages.
- Understanding solutions to problems.
- Feeling rejuvenated.
- Feeling relaxed.
- Increased focus.
(((WHAT TO BRING)))
Each participant is provided with a yoga mat, a head rest, and a lavender eye pillow. However, for extra comfort, you are welcome to bring:
- Your own cushion/pillow (or cushions/pillows), and/or your own mat or extra 'padding' so you can can put it over the mat provided for a 'softer' bed.
- A blanket (or something similar like a sleeping bag for example) to keep warm because the body temperature may shift during the session.
(((WHAT TO WEAR)))
Please wear loose and comfortable clothing.
(((PLEASE INFORM ME IF...)))
- You are on your first trimester of pregnancy.
- Suffer from a sound sensitive condition.
- Have a pacemaker.
- Or have any particular need and not sure if the sessions are suitable for you.