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Eastbourne Gong Bath: Welcoming the Energies of Autumn

  • Natural Fitness and Therapy Centre The Redout, Royal Parad, Eastbourne BN22 7AQ (map)

Welcome to the Gong Space, 

Join us for a Gong Bath and journey into the meditative world of the gong at the lovely seaside studio of Natural Fitness & Therapy Centre - Eastbourne.

For those who are interested in experiencing sound for the purposes of deep relaxation, meditation, healing, expansion of consciousness, personal development, and general well-being.

A 90 minutes gong session by the sea with 4 Gongs, the sound of the sea, and other therapeutic instruments including Himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles.

A few days before this session, on 23rd September, the Autumn Equinox occurs - the moment when Summer ends and Autumn begins. Solistices and Equinoxes mark the change of seasons, the cycles of nature. They are also symbolic of the transitions of life; and a time for meditation.

This is an invitation to mediatate on this transition from Summer to Autumn and connect with the energies of Autumn which gives us the perfect environment for reflection and to let go. 


Booking in advance is needed. Limited spaces available. 

You can book via:

- Eventbrite (

-or, to avoid eventbrite fees, you can book via email ( i


Exchange: £15 (£12 concession)

If you can't afford the session let me know.



Earlier Event: September 16
Brighton: Gong and Harp Ceremony
Later Event: September 30
Rebirthing: Kundalini Yoga and Gong