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Eastbourne Gong Bath

  • Natural Fitness and Therapy Centre The Redout, Royal Parad, Eastbourne BN22 7AQ (map)

Welcome to the Gong Space, 

Join us for a Gong Bath and journey into the meditative world of the gong at the lovely seaside studio of Natural Fitness & Therapy Centre - Eastbourne. 

For those who are interested in experiencing sound for the purposes of deep relaxation, meditation, healing, expansion of consciousness, personal development, and general well-being.

A 90 minutes session with 4 Gongs and other therapeutic instruments including Himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles.

The session includes a guided meditation, pranayama, and Reiki energy.


((THINGS TO KNOW))
Booking in advance is needed. Limited spaces available. 
You can book via:

* eventbrite: https://www.eventbrite.co.uk/e/eastbourne-gong-bath-tickets-42712104053

*or email (welcome@sonicsoul.uk) if you prefer to avoid eventbrite fees. Email me and I will send you my bank details. Thank you.

Exchange: £15 (£10 concession) If you can't afford the session let me know. 

Session starts at 15:00. Please arrive at 14:45 for registration, and to make yourself comfortable. It is recommended to avoid alcohol and eating heavy meals before the session. Late comers are not admitted to avoid disrupting the session. Thank you for understanding. 


(WHAT TO BRING) Each guest is provided with a yoga mat, a head rest, and an eye pillow but, if possible, please bring:

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you. 

-a blanket to keep warm because the body temperature may shift during the session. Please contact me if you would like me to bring a blanket for you. 

-a bottle of water (although there is access to water). You may get thirsty. 


(WHAT TO WEAR) Please wear loose and comfortable clothing. Changing area available. 



(PLEASE LET ME KNOW IF) you are on your first or last trimester of pregnancy, suffer from a sound sensitive condition, seizures, have a pacemaker, or have any particular need.