Join Paula Hines and I for an afternoon of deep relaxation for both body and mind.
The first part of this workshop is a Yoga Nidra session led by Paula . Yoga Nidra ('Yogic Sleep') is a guided meditation that will bring you to the edge of sleep, quietening mental chatter, promoting deep relaxation for the body and mind - ready for a blissful Gong Bath.
Following a short tea break, the second part of the workshop will commence with a glorious gong bath with Patricia.
A Gong Bath is a form of Sound Therapy where the Gong and other therapeutic instruments are played to induce relaxation, meditation and general well being. The term 'bath' signifies being bathed in sound waves. Participants are invited to lie down comfortably on a yoga mat, close their eyes and experience a deep listening experience as they are enveloped by the sounds of the Gong, Singing Bowls, Chimes, Bells, Rattles, and Shakers.
The practice provides a space to re-generate, re-nourish, and re-set your whole being - mind, body, emotions, soul, and energy field.