Come join us to this amazing workshop in which we will practice gentle yoga, getting the body relaxed and ready to receive the amazing healing effect of the gong bath.
Starting wite an hour practice of gentle yoga; stretch, bend, twist and shout (ok we won’t shout, twist and Om). The yoga session will be followed by an hour deep meditation, letting the healing sounds of the gong and the Tibetan bowls wash over you, feel the vibration in your Chakras, as you fall in to deeper and deeper relaxation.
WHAT TO BRING:
Yoga mats, a pillow, a lavender eye pillow and a blanket is provided, but you can bring own mat, pillows and blanket for extra comfort :)
WHAT TO WEAR:
Please wear loose and comfortable clothing. Changing room available,
//Please let us know if you are on your first trimester of pregnancy, suffer from a sound sensitive condition, have a pacemaker, or have any particular need and not sure if the sessions are suitable for you///
To book please go to About Balance's website here