Fellow Gong Practitioner Mona (Sound Interventions) and I are collaborating with 'The London Buddhist Arts Centre' on the second and forth Friday of each month to offer Gong Baths to the local community-
For those who are interested in experiencing sound for the purposes of deep relaxation, meditation and general well-being.
DESCRIPTIONS OF GONG BATH
'SonicSoul' & 'Sound Interventions' facilitates a 75-minute sound immersion with their 5 Gongs and other therapeutic instruments including himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles.
Guests will be invited to lay down on mats, close their eyes, and experience deep listening as they are saturated and cocooned in sounds. 'SonicSoul' & 'Sound Interventions' will endeavour to deliver sound frequencies to the human body through the ears and directly through the skin, as a sound massage.
*The Gongs will be set up by each sound practitioner specifically to create Gong-Surround-Sound, as they attempt to entrain the left and right hemispheres of your brain.
WE ARE STARTING EARLIER - The session starts at 19:30. Please arrive at 19:15 to settle in.
Places are limited, and the choice of mats/proximity to the gongs and instruments is on a first-come first-serve basis.
About the facilitators:
Patricia Carlota http://www.sonicsoul.uk/
Mona Ruijs http://www.soundinterventions.uk/
THINGS TO KNOW:
*PRICE/HOW TO BOOK
--->>£13 early bird (limited amount)
--->>£13 concession (i.e.students & pensioners).
BOOKING LINK COMING SOON! If you would like to attend, please contact us. Contact details at the end of the page.
To keep updated on future events, please join our meetup group: https://www.meetup.com/London-Gong-Baths-Sound-Massages/
*WHAT TO BRING:
Each guest is provided with a yoga mat, a head rest, and an eye pillow but, please bring:
-a blanket (or sleeping bag or something of the sort) to keep warm because the body temperature may shift during the session. We have a few blankets. If you prefer to use one of ours please contact us.
-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you.
-a bottle of water (although there is access to water and tea). You may get thirsty.
Please let us know if you are on your first trimester of pregnancy, suffer from a sound sensitive condition, have a pacemaker, or have any particular need and not sure if the sessions are suitable for you.
TAI CHI & GONG COMBO
Before our Gong Bath session, there is a Tai Chi class facilitated by our dear friend Cecile Chich from 6.15pm to 7.15pm.
Tai Chi: £10 - £8 conc.
Special price of £20 for both sessions
Looking forward to the session!
Patricia & Mona