A YIN YOGA JOURNEY WITH GONG BATH
A Yin yoga journey through space, time and sound - waking up your feeling body and quietening your thinking mind.
Let us guide and support you through a healing and opening yin yoga sequence that will work with the meridians of the body, accompanied by a soothing and expansive Gong Bath, led by the Patricia Carlota.
ABOUT YIN YOGA
A Yin Yoga practice consists of deep, searching and opening sequences of asanas or postures, held on the floor for anything from 3-5 minutes. We reconnect with the deeper areas of our bodies, predominately the connective tissues that wrap around and hold our joints together. Through exercising these 'yin' tissues we will stimulate the energetic Meridian system of the body and begin to explore & release physical, mental and emotional tension. Yin yoga is a very effecive way to increase flexibility. Everyone's body is different, and so, throughout the practice, we encourage you to listen to your bodies and to find your own unique variation/modification at any given moment, day, week or month. Infusing the practice with an intention of self-acceptance, kindness and creativity, the result is deep regeneration that literally reempowering us and sets us up for a life and whatever we choose to do and accept.
ABOUT GONG BATHS
A Gong Bath (or Gong Meditation) is a form of Sound Healing where the Gong and related sound tools are played to promote relaxation, meditative states, self transformation, enhanced creativity, and general well being.
The term 'bath' signifies being bathed in sound waves - there is no water or touching involved. Fully clothed, you are invited to lay comfortably on a yoga mat (or sit on a chair/cushion if you find it more comfortable), wrap yourself in a blanket, close your eyes, relax, and be cocooned in a sonic immersion.
A Gong Bath is the perfect 'timeless' zone to simply 'be'. It provides a space to re-generate, re-nourish, and re-set your whole being - mind, body, emotions, soul, and energy field. Producing a strong sound wave, the vibration of the Gong massages the physical body, stimulates the dermatomes, de-clutters the mind. clears any emotional and energetic debris, and feeds the soul.
A Gong Bath provides a personal experience that adds a whole new palette of colors, nuances and shades to life. All you have to do is let go and relax.
Bookings taken via Its Yoga Brighton here: http://www.itsyogabrighton.co.uk/index.php/workshops
Early Bird Price: £20 (when booked by 9th December - use discount code 'SHARETHELOVE' at checkout)