Dear Gong Friends,
Welcome to the Gong Space.
A Gong Bath is a form of Sound Healing where the gong is played to create a variety of benefits including relaxation, meditative states, harmony and balance, enhanced creativity, and general well being.
The gong bath session is 75 minutes and includes a guided meditation, reiki energy, and an immersion in the vibrational field and sonic universe of 4 Gongs and related sound healing instruments including himalayan singing bowls, a shruti box, the voice, bells, a rain stick, a frame drum, a Koshi, a croaking frog güiro, shakers and leaf rattles. There is herbal tea available before the session, and a grounding food (Gluten Free and Vegan) is shared at the end of the session for grounding.
The intention for this session is to honour energies of the Waning Gibbous Moon. The Waning Gibbous Moon is the first phase after the Full Moon, meaning the moon is decreasing in size towards the New Moon. As the illumination of the moon decreases in size, it gives us the perfect moment to focus on letting go of what no longer serves us - negative habbits, thoughs, patterns, behaviours. I invite you to reflect on what you would like to let go, bring it as an intention for the session, and ask for guidance and revelation.
(THINGS TO KNOW)
This is the third Gong Bath of a 9 weekly series.
Until the end of the year, during a period of 9 weeks, there will be a Gong Bath every week at Purple Turtle Wellbeing.
During this period you can drop in, or book a pass of 6 weeks.
Drop in: £12 (£8 concession)
6 week pass: £45 (limited availability)
Each Gong session has a theme which is announced weekly. Past themes were 'Transitioning with Ease' and 'Samhain'.
Please note booking in advance is needed to be able to set up the space before the session accordingly to bookings. Thank you.
2017 FUTURE DATES:
Monday 6th November
Monday 13th November
Monday 20th November
Monday 27th November
Monday 4th December
Monday 11th December
Monday 18th December
Each session starts at 19:30. Please arrive at 19:15 for registration, and to make yourself comfortable. It is recommended to avoid alcohol and eating heavy meals before the session. Late comers are not admitted to avoid disrupting the session. Thank you for understanding.
(HOW TO BOOK)
Booking in advance is needed.
To book you can:
*Contact me via direct message on Facebook, or email (email@example.com).
*Go to Billetto here:https://billetto.co.uk/e/waning-gibbous-moon-gong-bath-tickets-237052
(please note Billetto charges a purchase fee. If you dont want to pay the fee please book via my email. Thank you)
* meetup here: meetup here: https://www.meetup.com/BrightonGongBaths/events/244536856/
WHAT TO BRING: Each guest is provided with a yoga mat, a head rest, and an eye pillow but, if possible, please bring:
-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you.
-a blanket to keep warm because the body temperature may shift during the session. Please contact me if you would like me to bring a blanket for you.
-a bottle of water (although there is access to water). You may get thirsty.
WHAT TO WEAR: Please wear loose and comfortable clothing. Changing area available.
PLEASE LET ME KNOW IF you are on your first trimester of pregnancy, suffer from a sound sensitive condition, fits, have a pacemaker, or have any particular need.