Join us for an afternoon of soothing sounds and complete relaxation for the mind and body. The first part of this workshop starts with a yoga nidra session led by Paula Hines of U Can Yoga
Yoga Nidra is often called Yogic Sleep it is a guided meditation that will bring you to the edge of sleep, quietening the mind and slowing down the mental chatter.
Following a short tea break, the second part of the workshop will commence with a glorious gong bath.
To book please go here