Gentle Yoga + Gong @ About Balance, Brighton

  • About Balance East Street Brighton, BN1 9PB United Kingdom

Come join me and Effie Love to this amazing workshop in which we will practice gentle yoga, getting the body relaxed and ready to receive the amazing healing effect of the gong bath.

Starting at 14:00 we will do an hour practice of gentle yoga;  stretch, bend, twist and shout (ok we won’t shout, twist and Om). The yoga session will be followed by an hour deep meditation, letting the healing sounds of the gong and the Tibetan bowls wash over you, feel the vibration in your Chakras, as you fall in to deeper and deeper relaxation.