The Winter Solstice marks the shortest day of the year as we transition from Autumn to Winter and is a time for reflection and rebalancing – acknowledging what no longer serves us, making space to welcome in the new.
In this workshop we will invite the space to set our “solstice resolutions” or intentions (Sankalpa) in our Yoga Nidra practice led by Paula, clarifying what we wish to cultivate in our lives as we move forward.
Yoga Nidra (also known as ‘Yogic Sleep’) it is a guided meditation that will bring you to the edge of sleep, quietening the mind reducing tension and promoting deep relaxation.
Following a short tea break, the second part of the workshop will commence with a gong bath by Patricia.
To Book please find us on the ReCentre Timetable here