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Yoga Nidra and Gong Bath Workshop

  • ReCentre Health 260 Balham High Road London, England, SW17 7AN United Kingdom (map)

Join us for an afternoon of soothing sounds and complete relaxation for the mind and body. The first part of this workshop starts with a yoga nidra session led by Paula Hines of U Can Yoga

Yoga Nidra is often called Yogic Sleep it is a guided meditation that will bring you to the edge of sleep, quietening the mind and slowing down the mental chatter. 

Following a short tea break, the second part of the workshop will commence with a glorious gong bath.

To book please go here