I am facilitating a monthly Gong Bath (Sound Meditation) every second Monday of the Month at Purple Turtle Wellbeing in Brighton.
Come along if you are interested in experiencing sound therapy for the purposes of relaxation, meditation and general well-being.
WHAT IS A GONG BATH?
A Gong Bath is a form of Sound Therapy where the Gong and other related instruments are played to bring out relaxation and general well being.
The term 'Gong Bath' means that you are bathed in sound waves. There is no touching or water involved. You don’t have to remove any clothing, just wear loose confortable clothes. All you have to do is lay down on the yoga mat provided, wrap yourself in a blanket, close your eyes and relax to the sounds of the instruments
The session includes:
-a guided visualisation at the begging and end of session;
- and a sound immersion with the Gong and other therapeutic instruments (singing bowls, chimes, bells, a rain stick, a frame drum, a Koshi, a croaking frog güiro, shakers and leaf rattles).
Sessions start 19:30 SHARP and last 60 minutes. Doors open at 19:15.
Please arrive early for registration and a cup of herbal tea. Also avoid alcohol and eating heavy meals before the session. Late comers are not admitted to avoid disrupting the session.
//Please let me know if you are on your first trimester of pregnancy, suffer from a sound sensitive condition, have a pacemaker, or have any particular need and not sure if the sessions are suitable for you///
WHAT TO BRING: A Yoga mat, and head rest and an eye pillows are provided per person, but please bring a cushion/pillow (or cushions/pillows) for extra comfort, and a blanket to keep warm because the body temperature may shift during the session. Please contact me if you would like me to bring a blanket for you. If you have a yoga mat, also bring it along.
WHAT TO WEAR: Please wear loose and comfortable clothing. Changing area available.
Exchange of £10 /£8 concession
For bookings please go here