London: Rebirthing Breathwork with Gongs
Apr
29
3:00 pm15:00

London: Rebirthing Breathwork with Gongs

  • Zen Yoga

HOW TO BOOK:  https://billetto.co.uk/en/e/rebirthing-breathwork-with-gong-tickets-184221

Price: Early Bird £55 (plus Billetto fee) / General Admission £45 (plus Billetto fee) 

DESCRIPTION:

Rebirthing with Gongs was first developed two years ago by Purnima in a work partnership with Brazilian Sound Therapist Susan Manjula.


Brought to the UK in 2016, this project is an initiative of Rebirthing Club of London and SonicSoul, and aims to offer a new wave of Conscious Breath Therapy and Sound Therapy in group sessions.

Rebirthing - Conscious Breathing is a breathwork therapy that can revitalise and rejuvenate the body, refresh the mind, delight the soul, and enliven our actions and relationships.

The Gong is a musical percussion instrument of ancient origins used in Sound Therapy. Known as the sound of total resonance, the gong is played with the intention of bringing people into a state of harmony. Its frequencies and resonance can quieten the mind, relax the physical body, release emotional blockages, and cleanse the energetic field. 

Together, these two terapies, potentialise the benefits of a session. The Rebirthing promotes an expansion and the Gongs helps to dissolve resistance.

The session starts at 3pm. Please arrive 5 minutes before. Thank you. 

The workshop includes: 
-An induction section where you learn the breathing technique of Rebirthing Breathwork, and are introduced to the sounds of the gong. 

-A 90 minutes practice section. You lay down on a comfortable mat ready to begin practice. In the beginning of the session, the Rebirthing Breathwork is accompanied by recorded music. The gong will come in at a specific point in the practice, when most resistance is met. 

-A sharing and feedback section with snacks and a cup of tea.

About the Facilitators:

Purnima www.purnimabodywork.com

Patricia www.sonicsoul.uk 

 

Contact details: 

If you have any questions please contact

*Patricia on welcome@sonicsoul.uk or 07825166474

*Purnima on purnima@purnimabodywork.com or 07411 858488

 

Join us on this experience of healing and liberation!


London: Gong Bath & Sonic Massage
Apr
28
7:45 pm19:45

London: Gong Bath & Sonic Massage

  • Eastbourne House Arts

HOW TO BOOK: Please contact us directly.

Contact details: 
Patricia: welcome@sonicsoul.uk
Mona: soundinterventions@gmail.com

*Price
--->>£15 exchange
--->>£13 early bird (limited amount)
--->>£13 concession (i.e.students & pensioners). 

To keep updated on future events, please join our meetup group: https://www.meetup.com/London-Gong-Baths-Sound-Massages/

Fellow Gong Practitioner Mona (Sound Interventions) and I are collaborating with 'The London Buddhist Arts Centre' on the second and forth Friday of each month to offer Gong Baths to the local community-  

For those who are interested in experiencing sound for the purposes of deep relaxation, meditation and general well-being.



DESCRIPTION

'SonicSoul' & 'Sound Interventions' facilitates a 75-minute sound immersion with their 5 Gongs and other therapeutic instruments including himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles.  

Guests will be invited to lay down on mats, close their eyes, and experience deep listening as they are saturated and cocooned in sounds. 'SonicSoul' & 'Sound Interventions' will endeavour to deliver sound frequencies to the human body through the ears and directly through the skin, as a sound massage.

*The Gongs will be set up by each sound practitioner specifically to create Gong-Surround-Sound, as they attempt to entrain the left and right hemispheres of your brain.  

The session starts at 19:45 but please arrive at 19:30 to settle in. 

Places are limited, and the choice of mats/proximity to the gongs and instruments is on a first-come first-serve basis.

About the facilitators: 
Patricia Carlota http://www.sonicsoul.uk/
Mona Ruijs http://www.soundinterventions.uk/


*WHAT TO BRING:
Each guest is provided with a yoga mat, a head rest, and an eye pillow but, please bring: 

-a blanket (or sleeping bag or something of the sort) to keep warm because the body temperature may shift during the session. We have a few blankets. If you prefer to use one of ours please contact us.

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you.

-a bottle of water (although there is access to water and tea). You may get thirsty. 


Please let us know if you are on your first trimester of pregnancy, suffer from a sound sensitive condition, have a pacemaker, or have any particular need and not sure if the sessions are suitable for you.


ADDITIONAL INFORMATION

TAI CHI & GONG COMBO
Before our Gong Bath session, there is a Tai Chi class facilitated by our dear friend Cecile Chich from 6.15pm to 7.15pm. 

Tai Chi: £10 - £8 conc.  
Special price of £20 for both sessions

Looking forward to the session!

(((GONG))) Vibes
Patricia & Mona

 

Brighton: Gong Meditation
Apr
24
7:30 pm19:30

Brighton: Gong Meditation

  • Purple Turtle Wellbeing

HOW TO BOOK:  please contact me via email/phone (welcome@sonicsoul.uk / 07825166474)

Price: £12 / £8 (concession)

DESCRIPTION:

We work with intention, breath and meditation before being immersed in the sounds of the Gongs, Singing Bowls and Shamanic Instruments. 

The session includes:

-a guided visualisation at the beggining and end of session.

-a sound immersion with the Gong and other therapeutic instruments (singing bowls, chimes, bells, a rain stick, a frame drum, a Koshi, a croaking frog güiro, shakers and leaf rattles).

- a cup of herbal tea.

THINGS TO KNOW/BRING

Each guest is provided with a yoga mat, a head rest, and an eye pillow but, if possible,  please bring: 

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you.

-a blanket to keep warm because the body temperature may shift during the session. Please contact me if you would like me to bring a blanket for you. 

-a bottle of water (although there is access to water). You may get thirsty. 

What to wear:  Please wear loose and comfortable clothing. Changing area available. 

Sessions start 19:30. Please arrive at 19:15 for registration and a cup of herbal tea. Late comers are not admitted to avoid disrupting the session.

Brighton: Kundalini Yoga and Gong Meditation workshop
Apr
23
3:00 pm15:00

Brighton: Kundalini Yoga and Gong Meditation workshop

  • The Float Spa

HOW TO BOOK:  https://billetto.co.uk/en/e/kundalini-yoga-and-gong-meditation-workshop-tickets-185379

Price: 
£26 regular
///£20 Early Bird (until 1st of April, limited numbers)///
£20 Unlimited Float Spa Yoga Members
£20 Concession

DESCRIPTION: 
We are so grateful to welcome you to this afternoon where Maria’s Kundalini Yoga and Patricia’s Gong Meditation merge to create a unique session. Together they explore Kundalini Yoga (including chanting, movements, breathing and meditation) with a one-hour sound healing meditation in the vibrations of multiple high-quality gongs, singing bowls, voice, a shruti box, and various bells, rattles, shakers, and chimes. 



Helping us connect with our body, mind and spirit, Kundalini yoga works with Kundalini energy, Prana, our life energy. It helps us dissolve blockages and imbalances, so our prana can flow freely and we can heal physically and emotionally. Kundalini yoga was for a long time a secret practice, but in 1969 Yogi Bhajan began to teach it openly throughout the world, as he knew what a powerful tool Kundalini yoga is for the challenges of our time.


Creating a nurturing and transformational space, a Gong Meditation is a form of Sound Healing. At its heart is the sound and vibration of the gong, which works as a tool to balance the physical body, mind, emotions, energetic body, and spirit. Known as the sound of total resonance, the sound of the gong gives the body a sonic massage helping to: stimulate circulation, activate the parasympathetic nervous system; slow down brainwaves and connect with meditative states and insights; let go of emotional ‘burdens’; clear energetic debris; and expand awareness.


About the Facilitators:

Maria Varanpal is a Kundalini Yoga teacher who loves to combine the transforming possibilities of a Yoga of awareness with Sound healing. She wants to create a space where we can be conscious right now and through that welcoming life as a gift with the beautiful diversity of emotions, thoughts, and sensations.

Patricia Carlota is a Gong Practitioner who is passionate about bringing the sound of the Gong and related sound tools to new audiences. Alongside her Gong practice, Patricia is interested in the Human Energy System, nourishing intuition and heart space, connecting with the senses, the theory of Five Elements, and expanding consciousness. 


You can find out more about us here:

Maria Varanpal
www.consciousnow.co.uk
Patricia Carlota
www.sonicsoul.uk

Brighton: Rebirthing Breathwork with Gongs workshop
Apr
22
2:30 pm14:30

Brighton: Rebirthing Breathwork with Gongs workshop

  • The Loft at Little Dippers

HOW TO BOOK: https://www.eventbrite.co.uk/e/rebirthing-breathwork-with-gongs-brighton-tickets-32660179476

EARLY BIRD £35 (plus Eventbrite fee)

GENERAL ADMISSION £45 (plus Eventbrite fee)

 

DESCRIPTION:

Rebirthing with Gongs was first developed two years ago by Purnima in a work partnership with Brazilian Sound Therapist Susan Manjula.


Brought to the UK in 2016, this project is an initiative of Rebirthing Club of London and SonicSoul, and aims to offer a new wave of Conscious Breath Therapy and Sound Therapy in group sessions.

Rebirthing - Conscious Breathing is a breathwork therapy that can revitalise and rejuvenate the body, refresh the mind, delight the soul, and enliven our actions and relationships.

The Gong is a musical percussion instrument of ancient origins used in Sound Therapy. Known as the sound of total resonance, the gong is played with the intention of bringing people into a state of harmony. Its frequencies and resonance can quieten the mind, relax the physical body, release emotional blockages, and cleanse the energetic field. 

Together, these two terapies, potentialise the benefits of a session. The Rebirthing promotes an expansion and the Gongs helps to dissolve resistance.

The session starts at 3pm. Please arrive 5 minutes before. Thank you. 

The workshop includes: 
-An induction section where you learn the breathing technique of Rebirthing Breathwork, and are introduced to the sounds of the gong. 

-A 90 minutes practice section. You lay down on a comfortable mat ready to begin practice. In the beginning of the session, the Rebirthing Breathwork is accompanied by recorded music. The gong will come in at a specific point in the practice, when most resistance is met. 

-A sharing and feedback section with snacks and a cup of tea.
 

About the Facilitators:

Purnima www.purnimabodywork.com

Patricia www.sonicsoul.uk 

 

Contact details: 

If you have any questions please contact

*Patricia on welcome@sonicsoul.uk or 07825166474

*Purnima on purnima@purnimabodywork.com or 07411 858488

 

Join us on this experience of healing and liberation!

Abuelitas Retreat!
Apr
15
Apr 16

Abuelitas Retreat!

  • Lewes

A journey of reunion. A breath, feeling and vibration into finding a new dimension within. To shift from that which does not serve us, reaching a level of natural knowing through the ancestral wisdom of The Grandmothers - As Avós/ Las Abuelas. The volcanic rocks, symphonic gongs, food cleanse, , sacred movement & geometry, crystals & Two Purification Lodges!

<> Intention <>

SATURDAY

13:00 Group Tuning & Arrival. 

15:00 Prepare the Herbal Bath, Grandfather Fire & Purification Lodge. 

Medicinal Clay on the Body

17:00 Purification Lodge / Temazcal

20:00 Community Dinner

21:00 Gong Bath & Sound Journey - Entering the dreamfield with sacred sounds - Patricia Carlota ( Sonic Soul) & Mila Ribeiro.

22:30 Rest

SUNDAY

05:30am Early Silent Sunrise Meditation & Offerings to the Grandmothers. 

06:30 Crystals, Sacred Geometry & Movement - Ana Mondini. 

Start Grandfather Fire.

07:30 Purification Lodge - Mila Ribeiro & Ana Mondini

10:00 Breakfast / Picnic

11:00 Shamanic Drums, Mantras, Dance & Celebration in Nature.

Sharing & Closing Spiral.

Location is at a beautiful community with lots of countryside and easy to get to from London. 

<> FACILITATORS <>

� Mila Ribeiro (Brazil / UK) is one of the main organisers of the Terra Mirim UK movement which hosts retreats and healing circles in England with Shamans Alba Maria & Dhan Ribeiro ans is directly connected to Terra Mirim Shamanic Community & Foundation in Brazil. Mila has been guided by Shaman Alba Maria since the early age of 12 and remained deeply devoted to the Mother Goddess Lineage since then. Mila is currently graduating in Psychotherapy BA and working as a Shamanic Practitioner & Complementary Therapist in the mental health sector. 

� Ana Mondini is a Brazilian dancer, choreographer and director with a strong professional career based in Germany & Portugal. Performer at the Berlin dance company Dorkypark, Ana's practice also includes many years experience with Prana Healing, Arolo Crystals, Sacred Geometry and Shamanism. She follows the Mother Goddess Shamanism guided by XamAM (Alba Maria). In Terra Mirim Brazil, Ana developed Dance & Spirituality based on Shamanic Dances and Nature's Medicines. Ana has a very intuitive presence and ancestral way of guiding us through deeper layers of expression and wisdom.

� Patricia Carlota is a Gong Practitioner passionate about sharing the sound of the Gong and related sound tools with the world. She facilitates Gong/Sound Meditations working with intention, meditation and guided visualisation. She is interested in nourishing intuition and heart space, expanding consciousness, following inner guidance, and feeling each moment to the fullest. Alongside her Sound Healing practice, Patricia works with Reiki and the Munay-Ki. SonicSoul (www.sonicsoul.uk) expresses Patricia’s passion and commitment to the Gong space.

� Other Special Guests, Musicians & Terra Mirim UK Tribe will also be supporting the retreat. 

<> CONTRIBUTION <>

£120 Earlybird including camping. 

More Info & Paypal Booking via: journeyshamans@gmail.com

Online Booking: https://www.tickettailor.com/checkout/view-event/id/88952/chk/127c 

www.terramirim.org.uk - Mila & Ana Mondini. www.sonicsoul.uk - Patricia Carlota.

London: Gong Bath and Sonic Massage
Apr
14
7:45 pm19:45

London: Gong Bath and Sonic Massage

  • Eastbourne House Arts

BOOKING LINK: https://billetto.co.uk/en/e/gong-bath-sonic-massage-tickets-188073

*Price
--->>£15 exchange
--->>£13 early bird (limited amount)
--->>£13 concession (i.e.students & pensioners). 

To keep updated on future events, please join our meetup group: https://www.meetup.com/London-Gong-Baths-Sound-Massages/

Fellow Gong Practitioner Mona (Sound Interventions) and I are collaborating with 'The London Buddhist Arts Centre' on the second and forth Friday of each month to offer Gong Baths to the local community-  

For those who are interested in experiencing sound for the purposes of deep relaxation, meditation and general well-being.



DESCRIPTION

'SonicSoul' & 'Sound Interventions' facilitates a 75-minute sound immersion with their 5 Gongs and other therapeutic instruments including himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles.  

Guests will be invited to lay down on mats, close their eyes, and experience deep listening as they are saturated and cocooned in sounds. 'SonicSoul' & 'Sound Interventions' will endeavour to deliver sound frequencies to the human body through the ears and directly through the skin, as a sound massage.

*The Gongs will be set up by each sound practitioner specifically to create Gong-Surround-Sound, as they attempt to entrain the left and right hemispheres of your brain.  

The session starts at 19:45 but please arrive at 19:30 to settle in. 

Places are limited, and the choice of mats/proximity to the gongs and instruments is on a first-come first-serve basis.

About the facilitators: 
Patricia Carlota http://www.sonicsoul.uk/
Mona Ruijs http://www.soundinterventions.uk/


*WHAT TO BRING:
Each guest is provided with a yoga mat, a head rest, and an eye pillow but, please bring: 

-a blanket (or sleeping bag or something of the sort) to keep warm because the body temperature may shift during the session. We have a few blankets. If you prefer to use one of ours please contact us.

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you.

-a bottle of water (although there is access to water and tea). You may get thirsty. 


Please let us know if you are on your first trimester of pregnancy, suffer from a sound sensitive condition, have a pacemaker, or have any particular need and not sure if the sessions are suitable for you.


ADDITIONAL INFORMATION

TAI CHI & GONG COMBO
Before our Gong Bath session, there is a Tai Chi class facilitated by our dear friend Cecile Chich from 6.15pm to 7.15pm. 

Tai Chi: £10 - £8 conc.  
Special price of £20 for both sessions

Looking forward to the session!

(((GONG))) Vibes
Patricia & Mona

Any questions let us know:

Patricia: welcome@sonicsoul.uk
Mona: soundinterventions@gmail.com

Brighton: Gong Meditation
Apr
10
7:30 pm19:30

Brighton: Gong Meditation

  • Purple Turtle Wellbeing

HOW TO BOOK: via meetup here, or please contact me via email/phone (welcome@sonicsoul.uk / 07825166474)

Price: £12 / £8 (concession)

DESCRIPTION:

We work with intention, breath and meditation before being immersed in the sounds of the Gongs, Singing Bowls and Shamanic Instruments. 

The session includes:

-a guided visualisation at the beggining and end of session.

-a sound immersion with the Gong and other therapeutic instruments (singing bowls, chimes, bells, a rain stick, a frame drum, a Koshi, a croaking frog güiro, shakers and leaf rattles).

- a cup of herbal tea.

THINGS TO KNOW/BRING

Each guest is provided with a yoga mat, a head rest, and an eye pillow but, if possible,  please bring: 

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you.

-a blanket to keep warm because the body temperature may shift during the session. Please contact me if you would like me to bring a blanket for you. 

-a bottle of water (although there is access to water). You may get thirsty. 

What to wear:  Please wear loose and comfortable clothing. Changing area available. 

Sessions start 19:30. Please arrive at 19:15 for registration and a cup of herbal tea. Late comers are not admitted to avoid disrupting the session.

 

Brighton: Gentle Gong and Gong Bath workshop
Apr
9
2:00 pm14:00

Brighton: Gentle Gong and Gong Bath workshop

  • About Balance

To book please go to About Balance's website here

Description:

Come join us to this amazing workshop in which we will practice gentle yoga, getting the body relaxed and ready to receive the amazing healing effect of the gong bath.

Starting wite an hour practice of gentle yoga; stretch, bend, twist and shout (ok we won’t shout, twist and Om). The yoga session will be followed by an hour deep meditation, letting the healing sounds of the gong and the Tibetan bowls wash over you, feel the vibration in your Chakras, as you fall in to deeper and deeper relaxation.

WHAT TO BRING:
Yoga mats, a pillow, a lavender eye pillow and a blanket is provided, but you can bring own mat, pillows and blanket for extra comfort :)

WHAT TO WEAR:
Please wear loose and comfortable clothing. Changing room available,

//Please let us know if you are on your first trimester of pregnancy, suffer from a sound sensitive condition, have a pacemaker, or have any particular need and not sure if the sessions are suitable for you///

 

Brighton: One to one tasters for Gong Therapy @About Balance Spring Open Day
Apr
8
12:00 pm12:00

Brighton: One to one tasters for Gong Therapy @About Balance Spring Open Day

  • About Balance

About Balance is holding a Spring Open Day and I will be offering 121 taster sessions (30min/£10).

To book please go here

Here's a taste of what's on offer: 
- Cuddle therapy
- Zero Balancing
- Gong therapy
- Thai massage
- Kundalini, Vajrasati, Scaravelli & Hatha yoga
- FREE osteopathy assessments
- FREE talk on mindfulness and meditation
- FREE mindfulness based psychotherapy consultations
- FREE talk on Hakomi mindfulness-based counselling

All slots must be booked and paid for in advance, so follow the link to sign up. But hurry - places will go fast!

London: Gong Bath @ReCentre Health
Apr
7
6:45 pm18:45

London: Gong Bath @ReCentre Health

  • reCentre Health

Monthly gong bath sessions at reCentre-Health every first Friday of the month. 

How to book: Bookings are made via ReCentre's website here . You can also call the studio (020 8672 4455).

The session lasts 75 minutes and includes:

  • A guided meditation/visualisation focusing on the breath to allow your whole being to settle in and relax. The more relaxed you are the more beneficial the session is for you. 
  • Around 50 minutes of sonic immersion with the sounds of the gongs and related intuitive sound tools.
  • A period of silence for integration purposes.
  • A collective Om sound to bring the session to a close. You are welcome to join in or to listen. 
  • Ongoing support after the session via email or telephone. Questions may emerge after the session and you are welcome to contact me.

Things to know:

What to bring:  Each guest is provided with a yoga mat, a head rest, and an eye pillow but, if possible,  please bring: 

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you.

-a blanket to keep warm because the body temperature may shift during the session. There are some blankets at the venue but you may wish to bring your own . 

-a bottle of water (although there is access to water). You may get thirsty. 

What to wear:  Please wear loose and comfortable clothing. Changing area available.  

Date and time of session: Session runs monthly on every first Friday of the month from 18:45  to 20:00

Please inform me if you are on your first trimester of pregnancy, suffer from a sound sensitive condition, have a pacemaker, or have any particular need and not sure if the sessions are suitable for you.

Any questions please contact me (07825166474 / welcome@sonicsoul.uk)

Brighton: Gong Bath session @ Purple Turtle Wellbeing
Mar
27
7:30 pm19:30

Brighton: Gong Bath session @ Purple Turtle Wellbeing

  • Purple Turtle Wellbeing

The session includes:

-a guided visualisation at the beggining and end of session.

-a sound immersion with the Gong and other therapeutic instruments (singing bowls, chimes, bells, a rain stick, a frame drum, a Koshi, a croaking frog güiro, shakers and leaf rattles).

- a cup of herbal tea.

THINGS TO KNOW/BRING

Each guest is provided with a yoga mat, a head rest, and an eye pillow but, if possible,  please bring: 

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you.

-a blanket to keep warm because the body temperature may shift during the session. Please contact me if you would like me to bring a blanket for you. 

-a bottle of water (although there is access to water). You may get thirsty. 

What to wear:  Please wear loose and comfortable clothing. Changing area available. 

Sessions start 19:30. Please arrive at 19:15 for registration and a cup of herbal tea. Late comers are not admitted to avoid disrupting the session.

PAYMENT DETAILS & TIME:

Exchange of £12 /£8 concession.

How to book: Booking link will be available soon. In the meanwhile, if you would like to book pease contact me via email/phone (welcome@sonicsoul.uk / 07825166474)

London: Gong Bath session @London Buddhist Arts Centre
Mar
24
7:45 pm19:45

London: Gong Bath session @London Buddhist Arts Centre

  • Eastbourne House Arts

Fellow Gong Practitioner Mona (Sound Interventions) and I are collaborating with 'The London Buddhist Arts Centre' on the second and forth Friday of each month to offer Gong Baths to the local community-  

For those who are interested in experiencing sound for the purposes of deep relaxation, meditation and general well-being.



DESCRIPTIONS OF GONG BATH

'SonicSoul' & 'Sound Interventions' facilitates a 75-minute sound immersion with their 5 Gongs and other therapeutic instruments including himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles.  

Guests will be invited to lay down on mats, close their eyes, and experience deep listening as they are saturated and cocooned in sounds. 'SonicSoul' & 'Sound Interventions' will endeavour to deliver sound frequencies to the human body through the ears and directly through the skin, as a sound massage.

*The Gongs will be set up by each sound practitioner specifically to create Gong-Surround-Sound, as they attempt to entrain the left and right hemispheres of your brain.  

The session starts at 19:45 but please arrive at 19:30 to settle in. 

Places are limited, and the choice of mats/proximity to the gongs and instruments is on a first-come first-serve basis.

About the facilitators: 
Patricia Carlota http://www.sonicsoul.uk/
Mona Ruijs http://www.soundinterventions.uk/


THINGS TO KNOW:
*PRICE/HOW TO BOOK
--->>£15 exchange
--->>£13 early bird (limited amount)
--->>£13 concession (i.e.students & pensioners). 

BOOKING LINK COMING SOON> In the meanwhile, if you would like to book, please contact us. Contact details at the end of this page. Thank you. 


To keep updated on future events, please join our meetup group: https://www.meetup.com/London-Gong-Baths-Sound-Massages/


*WHAT TO BRING:
Each guest is provided with a yoga mat, a head rest, and an eye pillow but, please bring: 

-a blanket (or sleeping bag or something of the sort) to keep warm because the body temperature may shift during the session. We have a few blankets. If you prefer to use one of ours please contact us.

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you.

-a bottle of water (although there is access to water and tea). You may get thirsty. 


Please let us know if you are on your first trimester of pregnancy, suffer from a sound sensitive condition, have a pacemaker, or have any particular need and not sure if the sessions are suitable for you.


ADDITIONAL INFORMATION

TAI CHI & GONG COMBO
Before our Gong Bath session, there is a Tai Chi class facilitated by our dear friend Cecile Chich from 6.15pm to 7.15pm. 

Tai Chi: £10 - £8 conc.  
Special price of £20 for both sessions

Looking forward to the session!

(((GONG))) Vibes
Patricia & Mona

Any questions let us know:

Patricia: welcome@sonicsoul.uk
Mona: soundinterventions@gmail.com

London: 'Yoga Nidra & Gong Bath' workshop @reCentre Health
Mar
19
2:00 pm14:00

London: 'Yoga Nidra & Gong Bath' workshop @reCentre Health

  • reCentre Health

Join Paula Hines and I for an afternoon of deep relaxation for both body and mind.

The first part of this workshop is a Yoga Nidra session led by Paula . Yoga Nidra ('Yogic Sleep') is a guided meditation that will bring you to the edge of sleep, quietening mental chatter, promoting deep relaxation for the body and mind - ready for a blissful Gong Bath.

Following a short tea break, the second part of the workshop will commence with a glorious gong bath with Patricia.

A Gong Bath is a form of Sound Therapy where the Gong and other therapeutic instruments are played to induce relaxation, meditation and general well being. The term 'bath' signifies being bathed in sound waves. Participants are invited to lie down comfortably on a yoga mat, close their eyes and experience a deep listening experience as they are enveloped by the sounds of the Gong, Singing Bowls, Chimes, Bells, Rattles, and Shakers.

The practice provides a space to re-generate, re-nourish, and re-set your whole being - mind, body, emotions, soul, and energy field.

Brighton: Gong Bath session @ Purple Turtle Wellbeing
Mar
13
7:30 pm19:30

Brighton: Gong Bath session @ Purple Turtle Wellbeing

  • Purple Turtle Wellbeing

The session includes:

-a guided visualisation at the beggining and end of session.

-a sound immersion with the Gong and other therapeutic instruments (singing bowls, chimes, bells, a rain stick, a frame drum, a Koshi, a croaking frog güiro, shakers and leaf rattles).

- a cup of herbal tea.

THINGS TO KNOW/BRING

Each guest is provided with a yoga mat, a head rest, and an eye pillow but, if possible,  please bring: 

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you.

-a blanket to keep warm because the body temperature may shift during the session. Please contact me if you would like me to bring a blanket for you. 

-a bottle of water (although there is access to water). You may get thirsty. 

What to wear:  Please wear loose and comfortable clothing. Changing area available. 

Sessions start 19:30. Please arrive at 19:15 for registration and a cup of herbal tea. Late comers are not admitted to avoid disrupting the session.

PAYMENT DETAILS & TIME:

Exchange of £12 /£8 concession.

How to book: Booking link will be available soon. In the meanwhile, if you would like to book pease contact me via email/phone (welcome@sonicsoul.uk / 07825166474)

London: Gong Bath session @ London Buddhist Arts Centre
Mar
10
7:30 pm19:30

London: Gong Bath session @ London Buddhist Arts Centre

  • Eastbourne House Arts

Fellow Gong Practitioner Mona (Sound Interventions) and I are collaborating with 'The London Buddhist Arts Centre' on the second and forth Friday of each month to offer Gong Baths to the local community-  

For those who are interested in experiencing sound for the purposes of deep relaxation, meditation and general well-being.



DESCRIPTIONS OF GONG BATH

'SonicSoul' & 'Sound Interventions' facilitates a 75-minute sound immersion with their 5 Gongs and other therapeutic instruments including himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles.  

Guests will be invited to lay down on mats, close their eyes, and experience deep listening as they are saturated and cocooned in sounds. 'SonicSoul' & 'Sound Interventions' will endeavour to deliver sound frequencies to the human body through the ears and directly through the skin, as a sound massage.

*The Gongs will be set up by each sound practitioner specifically to create Gong-Surround-Sound, as they attempt to entrain the left and right hemispheres of your brain.  

The session starts at 19:45 but please arrive at 19:30 to settle in. 

Places are limited, and the choice of mats/proximity to the gongs and instruments is on a first-come first-serve basis.

About the facilitators: 
Patricia Carlota http://www.sonicsoul.uk/
Mona Ruijs http://www.soundinterventions.uk/


THINGS TO KNOW:
*PRICE/HOW TO BOOK
--->>£15 exchange
--->>£13 early bird (limited amount)
--->>£13 concession (i.e.students & pensioners). 

BOOKING LINK COMING SOON> In the meanwhile, if you would like to book, please contact us. Contact details at the end of this page. Thank you. 


To keep updated on future events, please join our meetup group: https://www.meetup.com/London-Gong-Baths-Sound-Massages/


*WHAT TO BRING:
Each guest is provided with a yoga mat, a head rest, and an eye pillow but, please bring: 

-a blanket (or sleeping bag or something of the sort) to keep warm because the body temperature may shift during the session. We have a few blankets. If you prefer to use one of ours please contact us.

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you.

-a bottle of water (although there is access to water and tea). You may get thirsty. 


Please let us know if you are on your first trimester of pregnancy, suffer from a sound sensitive condition, have a pacemaker, or have any particular need and not sure if the sessions are suitable for you.


ADDITIONAL INFORMATION

TAI CHI & GONG COMBO
Before our Gong Bath session, there is a Tai Chi class facilitated by our dear friend Cecile Chich from 6.15pm to 7.15pm. 

Tai Chi: £10 - £8 conc.  
Special price of £20 for both sessions

Looking forward to the session!

(((GONG))) Vibes
Patricia & Mona

Any questions let us know:

Patricia: welcome@sonicsoul.uk
Mona: soundinterventions@gmail.com

Brighton: 'Gentle Yoga & Gong Bath' workshop
Mar
5
2:00 pm14:00

Brighton: 'Gentle Yoga & Gong Bath' workshop

  • About Balance

Come join us to this amazing workshop in which we will practice gentle yoga, getting the body relaxed and ready to receive the amazing healing effect of the gong bath.

Starting wite an hour practice of gentle yoga; stretch, bend, twist and shout (ok we won’t shout, twist and Om). The yoga session will be followed by an hour deep meditation, letting the healing sounds of the gong and the Tibetan bowls wash over you, feel the vibration in your Chakras, as you fall in to deeper and deeper relaxation.

WHAT TO BRING:
Yoga mats, a pillow, a lavender eye pillow and a blanket is provided, but you can bring own mat, pillows and blanket for extra comfort :)

WHAT TO WEAR:
Please wear loose and comfortable clothing. Changing room available,

//Please let us know if you are on your first trimester of pregnancy, suffer from a sound sensitive condition, have a pacemaker, or have any particular need and not sure if the sessions are suitable for you///

 

To book please go to About Balance's website here

London: 'Yin Yoga, Yoga Nidra & Gong Bath' Workshop
Mar
4
6:45 pm18:45

London: 'Yin Yoga, Yoga Nidra & Gong Bath' Workshop

  • Embody Wellness

New Year Yin Yoga, Yoga Nidra & Gong Bath Workshop 

Realign with your deepest self with Paula Hines and Patricia Carlota - an evening of deep relaxation for both body and mind.

Yin Yoga is a deep, meditative practice that activates the parasympathetic nervous system (calming the body's fight/flight response). Physically the focus is on moving deeper into the connective tissues of the body (ligaments, tendons and fascia – the cling-film-like ‘tissue’ which holds our muscles together) in areas such as the hips and spine and typically involves holding poses for three to five minutes. This will prepare the body for a calming Yoga Nidra ('yogic sleep') practice – a guided meditation that will bring you to the edge of sleep, quietening the mind, reducing tension and promoting deep relaxation – ready for a blissful Gong Bath.

A Gong Bath is a form of Sound Healing where the Gong and other related instruments are played to induce wellbeing. The term 'bath' signifies being bathed in sound waves. Participants are invited to lie down comfortably on a yoga mat, close their eyes, relax and be cocooned in a sonic immersion. The practice provides a space to re-generate, re-nourish, and re-set your whole being - mind, body, emotions, soul, and energy field.

How to book: Bookings are made via ReCentre's website here . You can also call the studio (020 7099 0048)

Please note – This workshop is not recommended for pregnant students. Please contact the studio if you:

  • suffer from a sound sensitive condition, epilepsy or are undergoing a major treatment.
  • have a pacemaker.
  • have any particular need and not sure if the sessions are suitable for you.

Any questions please contact me  (07825166474 / welcome@sonicsoul.uk)

London: 'Hey XamAM!' Special Winter Sharing Circle with Shaman Alba Maria
Mar
3
7:30 pm19:30

London: 'Hey XamAM!' Special Winter Sharing Circle with Shaman Alba Maria

 

A very special and rare opportunity to be have the blessing of a wisdom sharing and celebration from our Brazilian shaman XamAM Alba Maria during winter. 

Details

☀ Wisdom Sharing Circle - Shamans Alba Maria & Dhan Ribeiro. Terra Mirim, Brazil.

☀ Shamanic Drumming & Singing to the 4 Elements.

☀ Tribal Celebration & Sound Bath - In collaboration with our amazing guest musicians. 

ABOUT OUR SPECIAL GUESTS:

☀ Shaman Alba Maria | XamAM

Alba Maria familiarly known as XamAM, is a Brazilian Shaman, spiritual teacher, psychologist, poet and first visionary of the Terra Mirim Movement. XamAM has been guiding apprentices for over 30 years, passing down the wisdom learnt from her native ancestors and intense initiations with the Four Elements of Nature across many sacred lands. XamAM’s life is expressed as a continuous inner awakening in practise, shared with those who come for profound wisdom and healing.

More info about Shamans Alba Maria & Dhan Ribeiro

http://terramirim.org.uk/the-shamans/

☀ Terra Mirim Movement:

Terra Mirim Movement follows the footsteps of the Shamanic path of the Mother Goddess lineage, rescuing the millennia of spirituality from the Native South America. The Foundation, Community and Guardian of the Atlantic Forest is an internationally recognised UNESCO’s Man and Biosphere reserve resulted from its 24 years of ongoing actions in favour of Nature, Humanity, Education, Citizenship and Consciousness.

More info: www.terramirim.org.uk/actions/

<><><><><><> TICKETS <><><><><><><>

£14 Very Limited Early-Bird Tickets Online

https://www.eventbrite.co.uk/e/special-hey-xamam-winter-sharing-circle-with-shaman-alba-maria-tickets-30171431564

EMAIL: journeyshamans@gmail.com

MILA - 078 3508 9971 (please text)

Brighton: Gong Bath session @ Purple Turtle Wellbeing
Feb
27
7:30 pm19:30

Brighton: Gong Bath session @ Purple Turtle Wellbeing

  • Purple Turtle Wellbeing

The session includes:

-a guided visualisation at the beginning and end of session;

- a sound immersion with 6 Gongs (38 Symphonic, 38 Earth, 34 Symphonic, 32 Mercury, 24 Uranus, and 22 Dance Gong), and other therapeutic instruments (singing bowls, chimes, bells, a rain stick, a frame drum, a Koshi, a croaking frog güiro, shakers and leaf rattles).

-a cup of herbal tea :)

Session starts at 19:30 and lasts 60 minutes. Doors open at 19:15. Please arrive early for registration and a cup of herbal tea.

WHAT TO BRING: Each guest is provided with a yoga mat, a head rest, and an eye pillow, but please bring a cushion/pillow (or cushions/pillows) for extra comfort, and a blanket to keep warm because the body temperature may shift during the session. Please contact me if you would like me to bring a blanket for you. If you have a yoga mat, also bring it along. The more comfortable you are the more beneficial the session will be.

WHAT TO WEAR: Please wear loose and comfortable clothing. Changing area available.

HOW TO BOOK: please contact me (sonicsoul.uk@gmail.com/07825166474)

ENERGY EXCHANGE: £15/ £10 concession (Note: if you are entitled to the concession rate please contact me as payment on meetup is set to £15 - many thanks).

REFUND POLICY: For organisation purposes, payment or booking confirmation is needed to secure your space. If, for any reason, you need to cancel your reservation,  you will be invited to attend another session when cancelation is made with 24 hours in advance. 

TO BOOK PLEASE FOLLOW THIS LINK

London: 'Welcome to the Gong Space' worshop at YogiYoga
Feb
26
3:00 pm15:00

London: 'Welcome to the Gong Space' worshop at YogiYoga

  • Yogiyoga

Sunday February 26th from 3 to 5:00pm | £30 – Early Booking £25 | Book Now

Join us for a 2 hour Gong workshop. The first part of the workshop will be interactive and will allow participants to understand more about the dynamics of a Gong bath and how sound healing works. The second part will allow you to be totally immersed in our sound bath where Patricia will blend the sounds of a number of instruments (Gong, singing bowls, shruti box, shamanic drum, the voice, bells, shakers, rattles, and chimes).

This workshop is the perfect way to learn about the gong space, and journey into its meditative world. It will offer an introduction to the gong and sound healing, followed by a guided meditation and a gong bath. A deeply relaxing Sunday afternoon.

Please contact Patricia or the studio if you suffer from a sound sensitive condition, epilepsy, are undergoing a major treatment, have a pacemaker, or are pregnant, before signing up for this workshop. Thank you.

Please note that we are unable to offer a refund on workshops. If you are unable to attend, you can transfer your space to someone of your choice. Please inform the studio in writing before the workshop.

London:  Gong Bath
Feb
24
7:30 pm19:30

London: Gong Bath

  • Eastbourne House Arts

Fellow Gong Practitioner Mona (Sound Interventions) and I are collaborating with 'The London Buddhist Arts Centre' on the second and forth Friday of each month to offer Gong Baths to the local community-  

For those who are interested in experiencing sound for the purposes of deep relaxation, meditation and general well-being.



DESCRIPTIONS OF GONG BATH

'SonicSoul' & 'Sound Interventions' facilitates a 75-minute sound immersion with their 5 Gongs and other therapeutic instruments including himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles.  

Guests will be invited to lay down on mats, close their eyes, and experience deep listening as they are saturated and cocooned in sounds. 'SonicSoul' & 'Sound Interventions' will endeavour to deliver sound frequencies to the human body through the ears and directly through the skin, as a sound massage.

*The Gongs will be set up by each sound practitioner specifically to create Gong-Surround-Sound, as they attempt to entrain the left and right hemispheres of your brain.  

WE ARE STARTING EARLIER - The session starts at 19:30.  Please arrive at 19:15 to settle in. 

Places are limited, and the choice of mats/proximity to the gongs and instruments is on a first-come first-serve basis.

About the facilitators: 
Patricia Carlota http://www.sonicsoul.uk/
Mona Ruijs http://www.soundinterventions.uk/


THINGS TO KNOW:
*PRICE/HOW TO BOOK
--->>£15 exchange
--->>£13 early bird (limited amount)
--->>£13 concession (i.e.students & pensioners). 

BOOKING LINK COMING SOON! If you would like to attend, please contact us. Contact details at the end of the page.


To keep updated on future events, please join our meetup group: https://www.meetup.com/London-Gong-Baths-Sound-Massages/


*WHAT TO BRING:
Each guest is provided with a yoga mat, a head rest, and an eye pillow but, please bring: 

-a blanket (or sleeping bag or something of the sort) to keep warm because the body temperature may shift during the session. We have a few blankets. If you prefer to use one of ours please contact us.

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you.

-a bottle of water (although there is access to water and tea). You may get thirsty. 


Please let us know if you are on your first trimester of pregnancy, suffer from a sound sensitive condition, have a pacemaker, or have any particular need and not sure if the sessions are suitable for you.


ADDITIONAL INFORMATION

TAI CHI & GONG COMBO
Before our Gong Bath session, there is a Tai Chi class facilitated by our dear friend Cecile Chich from 6.15pm to 7.15pm. 

Tai Chi: £10 - £8 conc.  
Special price of £20 for both sessions

Looking forward to the session!

(((GONG))) Vibes
Patricia & Mona

Contact details: 
Patricia: welcome@sonicsoul.uk
Mona: soundinterventions@gmail.com

Brighton: 'Gentle Yoga & Gong Bath'
Feb
19
2:00 pm14:00

Brighton: 'Gentle Yoga & Gong Bath'

  • About Balance

Come join us to this amazing workshop in which we will practice gentle yoga, getting the body relaxed and ready to receive the amazing healing effect of the gong bath.

Starting wite an hour practice of gentle yoga; stretch, bend, twist and shout (ok we won’t shout, twist and Om). The yoga session will be followed by an hour deep meditation, letting the healing sounds of the gong and the Tibetan bowls wash over you, feel the vibration in your Chakras, as you fall in to deeper and deeper relaxation.

WHAT TO BRING:
Yoga mats, a pillow, a lavender eye pillow and a blanket is provided, but you can bring own mat, pillows and blanket for extra comfort :)

WHAT TO WEAR:
Please wear loose and comfortable clothing. Changing room available,

//Please let us know if you are on your first trimester of pregnancy, suffer from a sound sensitive condition, have a pacemaker, or have any particular need and not sure if the sessions are suitable for you///

 

To book please go to About Balance's website here

Brighton - Gentle Yoga & Gong Bath
Feb
18
2:00 pm14:00

Brighton - Gentle Yoga & Gong Bath

  • About Balance

Come join us to this amazing workshop in which we will practice gentle yoga, getting the body relaxed and ready to receive the amazing healing effect of the gong bath.

Starting wite an hour practice of gentle yoga; stretch, bend, twist and shout (ok we won’t shout, twist and Om). The yoga session will be followed by an hour deep meditation, letting the healing sounds of the gong and the Tibetan bowls wash over you, feel the vibration in your Chakras, as you fall in to deeper and deeper relaxation.

WHAT TO BRING:
Yoga mats, a pillow, a lavender eye pillow and a blanket is provided, but you can bring own mat, pillows and blanket for extra comfort :)

WHAT TO WEAR:
Please wear loose and comfortable clothing. Changing room available,

//Please let us know if you are on your first trimester of pregnancy, suffer from a sound sensitive condition, have a pacemaker, or have any particular need and not sure if the sessions are suitable for you///

 

To book please go to About Balance's website here

Brighton - Gong Bath @ Purple Turtle Wellbeing
Feb
13
7:30 pm19:30

Brighton - Gong Bath @ Purple Turtle Wellbeing

  • Purple Turtle Wellbeing

The session includes:

-a guided visualisation at the beggining and end of session.

-a sound immersion with the Gong and other therapeutic instruments (singing bowls, chimes, bells, a rain stick, a frame drum, a Koshi, a croaking frog güiro, shakers and leaf rattles).

- a cup of herbal tea.

THINGS TO KNOW/BRING

Each guest is provided with a yoga mat, a head rest, and an eye pillow but, if possible,  please bring: 

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you.

-a blanket to keep warm because the body temperature may shift during the session. Please contact me if you would like me to bring a blanket for you. 

-a bottle of water (although there is access to water). You may get thirsty. 

What to wear:  Please wear loose and comfortable clothing. Changing area available. 

Sessions start 19:30. Please arrive at 19:15 for registration and a cup of herbal tea. Late comers are not admitted to avoid disrupting the session.

PAYMENT DETAILS & TIME:

Exchange of £12 /£8 concession.

How to book: please RSVP Yes on our meetup group here, or contact me via email/phone (welcome@sonicsoul.uk / 07825166474)

 

 

London - Gong Bath @London Buddhist Arts Centre
Feb
10
7:45 pm19:45

London - Gong Bath @London Buddhist Arts Centre

  • Eastbourne House Arts

Fellow Gong Practitioner Mona (Sound Interventions) and I are collaborating with 'The London Buddhist Arts Centre' on the second and forth Friday of each month to offer Gong Baths to the local community-  

For those who are interested in experiencing sound for the purposes of deep relaxation, meditation and general well-being.



DESCRIPTIONS OF GONG BATH

'SonicSoul' & 'Sound Interventions' facilitates a 75-minute sound immersion with their 5 Gongs and other therapeutic instruments including himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles.  

Guests will be invited to lay down on mats, close their eyes, and experience deep listening as they are saturated and cocooned in sounds. 'SonicSoul' & 'Sound Interventions' will endeavour to deliver sound frequencies to the human body through the ears and directly through the skin, as a sound massage.

*The Gongs will be set up by each sound practitioner specifically to create Gong-Surround-Sound, as they attempt to entrain the left and right hemispheres of your brain.  

The session starts at 19:45 but please arrive at 19:30 to settle in. 

Places are limited, and the choice of mats/proximity to the gongs and instruments is on a first-come first-serve basis.

About the facilitators: 
Patricia Carlota http://www.sonicsoul.uk/
Mona Ruijs http://www.soundinterventions.uk/


THINGS TO KNOW:
*PRICE/HOW TO BOOK
--->>£15 exchange
--->>£13 early bird (limited amount)
--->>£13 concession (i.e.students & pensioners). 

You can book via:
*billetto: https://billetto.co.uk/en/events/gong-bath-sound-meditation-a456b1-ed372e

NOTE: If you prefer to book via another method, or purchase ticket at the door please contact us. If you would like to attend, but cant afford it let us know and we will make it work. Thank you. 

To keep updated on future events, please join our meetup group: https://www.meetup.com/London-Gong-Baths-Sound-Massages/


*WHAT TO BRING:
Each guest is provided with a yoga mat, a head rest, and an eye pillow but, please bring: 

-a blanket (or sleeping bag or something of the sort) to keep warm because the body temperature may shift during the session. We have a few blankets. If you prefer to use one of ours please contact us.

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you.

-a bottle of water (although there is access to water and tea). You may get thirsty. 


Please let us know if you are on your first trimester of pregnancy, suffer from a sound sensitive condition, have a pacemaker, or have any particular need and not sure if the sessions are suitable for you.


ADDITIONAL INFORMATION

TAI CHI & GONG COMBO
Before our Gong Bath session, there is a Tai Chi class facilitated by our dear friend Cecile Chich from 6.15pm to 7.15pm. 

Tai Chi: £10 - £8 conc.  
Special price of £20 for both sessions

Looking forward to the session!

(((GONG))) Vibes
Patricia & Mona

Any questions let us know:

Patricia: welcome@sonicsoul.uk
Mona: soundinterventions@gmail.com

London - Yoga Nidra and Gong Bath Workshop
Feb
5
2:00 pm14:00

London - Yoga Nidra and Gong Bath Workshop

  • Recentre Health

Yoga Nidra & Gong Bath Workshop

Join Paula Hines and Patricia Carlota for an afternoon of deep relaxation for both body and mind.

The first part of this workshop is a Yoga Nidra session led by Paula . Yoga Nidra ('Yogic Sleep') is a guided meditation that will bring you to the edge of sleep, quietening mental chatter, promoting deep relaxation for the body and mind - ready for a blissful Gong Bath.

Following a short tea break, the second part of the workshop will commence with a glorious gong bath with Patricia.

A Gong Bath is a form of Sound Therapy where the Gong and other therapeutic instruments are played to induce relaxation, meditation and general well being. The term 'bath' signifies being bathed in sound waves. Participants are invited to lie down comfortably on a yoga mat, close their eyes and experience a deep listening experience as they are enveloped by the sounds of the Gong, Singing Bowls, Chimes, Bells, Rattles, and Shakers.

The practice provides a space to re-generate, re-nourish, and re-set your whole being - mind, body, emotions, soul, and energy field.

Please note - This workshop is not recommended for pregnant students. Please contact the studio if you suffer from a sound sensitive condition, epilepsy or are undergoing a major treatment or have a pacemaker.

FOR LATEST DATES AND BOOKING, VISIT RECENTRE'S   WORKSHOPS PAGE

London - Gong Bath @ Recentre Health, Balham
Feb
3
6:45 pm18:45

London - Gong Bath @ Recentre Health, Balham

  • Recentre Health

Monthly gong bath sessions at reCentre-Health every first Friday of the month. 

The session lasts 75 minutes and includes:

  • A guided meditation/visualisation focusing on the breath to allow your whole being to settle in and relax. The more relaxed you are the more beneficial the session is for you. 
  • Around 50 minutes of sonic immersion with the sounds of the gongs and related intuitive sound tools.
  • A period of silence for integration purposes.
  • A collective Om sound to bring the session to a close. You are welcome to join in or to listen. 
  • Ongoing support after the session via email or telephone. Questions may emerge after the session and you are welcome to contact me.

Things to know:

What to bring:  Each guest is provided with a yoga mat, a head rest, and an eye pillow but, if possible,  please bring: 

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you.

-a blanket to keep warm because the body temperature may shift during the session. There are some blankets at the venue but you may wish to bring your own . 

-a bottle of water (although there is access to water). You may get thirsty. 

What to wear:  Please wear loose and comfortable clothing. Changing area available.  

Date and time of session: Session runs monthly on every first Friday of the month from 18:45  to 20:00 

How to book: Bookings are made via ReCentre's website here . You can also call the studio (020 8672 4455).

Please inform me if you are on your first trimester of pregnancy, suffer from a sound sensitive condition, have a pacemaker, or have any particular need and not sure if the sessions are suitable for you.

Any questions please contact me (07825166474 / welcome@sonicsoul.uk)

London - Gong Bath @Eastbourne House Arts - London Buddhist Arts Centre
Jan
27
7:30 pm19:30

London - Gong Bath @Eastbourne House Arts - London Buddhist Arts Centre

  • Eastbourne House Arts

I am co-facilitating Gong Baths at Eastbourne House Arts - the London Buddhist Arts Centre every second and fourth Friday of the month with fellow Gong Practitioner and friend Sound Interventions.

Together we facilitate a 1-hour sound immersion with 4 gongs, multiple himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles. 

Guests will be invited to lay down on yoga mats, close their eyes and experience a deep listening experience as they are saturated and cocooned in sounds. 'SonicSoul' & 'Sound Interventions' will endeavour to deliver sound frequencies to the human body through the ears and directly through the skin, as a sound massage.

THINGS TO KNOW/BRING

Yoga mats & lavender eye pillows will be provided to all guests however could guests please bring a light blanket with them (for comfort and to stay warm), to enhance the sound journey. 

Places are limited, and the choice of mats/proximity to the gongs and instruments is on a first-come first-serve basis.

PAYMENT DETAILS & TIME

£15 exchange (payment on the door) or £13 pre-paid / concession (students & pensioners). 

The doors open at 19:15, for a refreshing cup of tea. The 'Gong Bath' and 'Sound Massage' starts at 19:30 SHARP

TO BOOK please RSVP yes on meetup here or contact me (07825166474 | welcome@sonicsoul.uk)

Brighton - Gong Bath @ Purple Turtle Wellbeing
Jan
16
7:30 pm19:30

Brighton - Gong Bath @ Purple Turtle Wellbeing

  • Purple Turtle Wellbeing

The session includes:

-a guided visualisation at the beggining and end of session.

-a sound immersion with the Gong and other therapeutic instruments (singing bowls, chimes, bells, a rain stick, a frame drum, a Koshi, a croaking frog güiro, shakers and leaf rattles).

- a cup of herbal tea.

THINGS TO KNOW/BRING

Each guest is provided with a yoga mat, a head rest, and an eye pillow but, if possible,  please bring: 

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you.

-a blanket to keep warm because the body temperature may shift during the session. Please contact me if you would like me to bring a blanket for you. 

-a bottle of water (although there is access to water). You may get thirsty. 

What to wear:  Please wear loose and comfortable clothing. Changing area available. 

Sessions start 19:30. Please arrive at 19:15 for registration and a cup of herbal tea. Late comers are not admitted to avoid disrupting the session.

PAYMENT DETAILS & TIME:

Exchange of £12 /£8 concession.

How to book: Bookings are made via meetup  HERE , or by email/phone (welcome@sonicsoul.uk / 07825166474)

London - Gong Bath @ Eastbourne House Arts - London Buddhist Arts Centre
Jan
13
7:30 pm19:30

London - Gong Bath @ Eastbourne House Arts - London Buddhist Arts Centre

  • Eastbourne House Arts - London Buddhist Arts Centre

London - I am co-facilitating Gong Baths at Eastbourne House Arts - the London Buddhist Arts Centre every second and fourth Friday of the month.

1-hour sound immersion with gongs, himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles. 

Guests will be invited to lay down on yoga mats, close their eyes and experience a deep listening experience as they are saturated and cocooned in sounds. 'SonicSoul' & 'Sound Interventions' will endeavour to deliver sound frequencies to the human body through the ears and directly through the skin, as a sound massage.

THINGS TO KNOW/BRING

Yoga mats & lavender eye pillows will be provided to all guests however could guests please bring a light blanket with them (for comfort and to stay warm), to enhance the sound journey. 

Places are limited, and the choice of mats/proximity to the gongs and instruments is on a first-come first-serve basis.

PAYMENT DETAILS & TIME

Exchange: £15 on the door or £13 pre-paid   |   £13 concession (students & pensioners). 

How to book: Bookings are made via meetup here, or by email/phone (welcome@sonicsoul.uk / 07825166474)

The doors open at 19:15, for a refreshing cup of tea. The 'Gong Bath' and 'Sound Massage' starts at 19:30 SHARP