Gong Bath on Eastbourne Seafront
Nov
23
3:00 PM15:00

Gong Bath on Eastbourne Seafront

  • Natural Fitness and Therapy Centre (map)
  • Google Calendar ICS

Welcome to the Gong Space, 

Join us for a Gong Bath and journey into the meditative world of the gong at the lovely seaside studio of Natural Fitness & Therapy Centre - Eastbourne.

For those who are interested in experiencing sound for the purposes of deep relaxation, meditation, healing, expansion of consciousness, personal development, and general well-being.

A 90 minutes gong session by the sea with 4 Gongs, the sound of the sea, and related sound tools including quartz crystal bowls, Himalayan singing bowls, a shruti box, the voice, chimes, bells, shamanic percussion.

We will be working with guided meditation and intention setting before being immersed in the sound of the gongs and related sound tools. My meditations focus on connecting to our hearts and intuition, and listening within.

HOW TO BOOK:

Booking in advance is needed. Limited spaces available. 

You can book via:

- Eventbrite (https://www.eventbrite.co.uk/e/eastbourne-gong-bath-to-the-sound-of-the-sea-tickets-69409777513)

-or, to avoid eventbrite fees, you can book via email (welcome@sonicsoul.uk) i

 

Exchange: £15 (£12 concession)

If you can't afford the session but would like to attend, please let me know.

 

 

View Event →
Gong Bath on Eastbourne Seafront
Dec
21
3:00 PM15:00

Gong Bath on Eastbourne Seafront

  • Natural Fitness and Therapy Centre (map)
  • Google Calendar ICS

Welcome to the Gong Space, 

Join us for a Gong Bath and journey into the meditative world of the gong at the lovely seaside studio of Natural Fitness & Therapy Centre - Eastbourne.

For those who are interested in experiencing sound for the purposes of deep relaxation, meditation, healing, expansion of consciousness, personal development, and general well-being.

A 90 minutes gong session by the sea with 4 Gongs, the sound of the sea, and related sound tools including quartz crystal bowls, Himalayan singing bowls, a shruti box, the voice, chimes, bells, shamanic percussion.

We will be working with guided meditation and intention setting before being immersed in the sound of the gongs and related sound tools. My meditations focus on connecting to our hearts and intuition, and listening within.

HOW TO BOOK:

Booking in advance is needed. Limited spaces available. 

You can book via:

- Eventbrite (https://www.eventbrite.co.uk/e/eastbourne-gong-bath-to-the-sound-of-the-sea-tickets-69409849729)

-or, to avoid Eventbrite fees, you can book via email (welcome@sonicsoul.uk) i

 

Exchange: £15 (£12 concession)

If you can't afford the session but would like to attend, please let me know.

 

 

View Event →

Gong Bath on Eastbourne Seafront
Oct
19
3:00 PM15:00

Gong Bath on Eastbourne Seafront

  • Natural Fitness and Therapy Centre (map)
  • Google Calendar ICS

Welcome to the Gong Space, 

Join us for a Gong Bath and journey into the meditative world of the gong at the lovely seaside studio of Natural Fitness & Therapy Centre - Eastbourne.

For those who are interested in experiencing sound for the purposes of deep relaxation, meditation, healing, expansion of consciousness, personal development, and general well-being.

A 90 minutes gong session by the sea with 4 Gongs, the sound of the sea, and related sound tools including quartz crystal bowls, Himalayan singing bowls, a shruti box, the voice, chimes, bells, shamanic percussion.

We will be working with guided meditation and intention setting before being immersed in the sound of the gongs and related sound tools. My meditations focus on connecting to our hearts and intuition, and listening within.

HOW TO BOOK:

Booking in advance is needed. Limited spaces available. 

You can book via:

- Eventbrite (https://www.eventbrite.co.uk/e/eastbourne-gong-bath-to-the-sound-of-the-sea-tickets-69409458559)

-or, to avoid eventbrite fees, you can book via email (welcome@sonicsoul.uk) i

 

Exchange: £15 (£12 concession)

If you can't afford the session but would like to attend, please let me know.

 

 

View Event →
Gong Bath on Eastbourne Seafront
Jul
13
3:00 PM15:00

Gong Bath on Eastbourne Seafront

Welcome to the Gong Space, 

Join us for a Gong Bath and journey into the meditative world of the gong at the lovely seaside studio of Natural Fitness & Therapy Centre - Eastbourne.

For those who are interested in experiencing sound for the purposes of deep relaxation, meditation, healing, expansion of consciousness, personal development, and general well-being.

A 90 minutes gong session by the sea with 4 Gongs, the sound of the sea, and related sound tools including quartz crystal bowls, Himalayan singing bowls, a shruti box, the voice, chimes, bells, shamanic percussion.

We will be working with guided meditation and intention setting before being immersed in the sound of the gongs and related sound tools. My meditations focus on connecting to our hearts and intuition, and listening within.

HOW TO BOOK:

Booking in advance is needed. Limited spaces available. 

You can book via:

- Eventbrite (https://www.eventbrite.co.uk/e/gong-bath-on-eastbourne-seafront-tickets-60679014566)

-or, to avoid eventbrite fees, you can book via email (welcome@sonicsoul.uk) i

 

Exchange: £15 (£12 concession)

If you can't afford the session let me know.

 

 

View Event →
 Brighton Gong Bath
Jul
6
7:00 PM19:00

Brighton Gong Bath

  • pin Energy for Life Functional Fitness and Yoga (map)
  • Google Calendar ICS

Welcome to the Gong Space. You are most welcome.

A 90 minutes gong ceremony - an immersion in the sonic landscape of the sound of the gongs and other therapeutic instruments including crystal quartz singing bowls, Himalayan singing bowls, shruti box, voice, bells, shamanic percussion, chimes, bells. 

We will be working with guided meditation before being immersed in the sound of the gongs and related sound tools. 

An invitation to relax, let go, be immersed in sound healing, and listen within. And invitation to engage in deep listening, listening to the silence within. Connecting to a place of ‘knowing’, where all the answers are: within.


If you have any questions please contact me (Patricia) on welcome@sonicsoul.uk. 


(HOW TO BOOK) 
Please book in advance. Bookings can be made via:

*Eventbrite (https://www.eventbrite.co.uk/e/brighton-gong-bath-tickets-60679067725)

*Email (welcome@sonicsoul.uk)

*Mobile (07825166474)

Energy exchange is:
£15 regular
£12 Concession

lf you can't afford the session and would like to attend please email me.

Please note that Eventbrite charges extra fees. If you would like to avoid Eventbrite fees please email me, so I can book your place.



(ABOUT THE SESSION)
Session starts at 19:00. Please arrive at 18:45 for registration, and to make yourself comfortable. It is recommended to avoid alcohol and eating heavy meals before the session. Late comers are not admitted because of the nature of the session. Thank you for understanding. 


(WHAT TO BRING) 
Each guest is provided with a yoga mat, a head rest, and an eye pillow, and a blanket but, for extra comfort, please bring:

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you. 

-a personal blanket for extra comfort (and to keep warm because the body temperature may shift during the session). 

-a bottle of water (although there is access to water). You may get thirsty. 

(WHAT TO WEAR) Please wear loose and comfortable clothing. Changing area available. 

(PLEASE LET ME KNOW IF) you are on your first or last trimester of pregnancy, suffer from a sound sensitive condition, seizures, have a pacemaker, or have any particular need because the session may not be suitable for you. Thank you.

View Event →
Welcoming Change: Kundalini Yoga & Gong Meditation Workshop
Jun
29
2:30 PM14:30

Welcoming Change: Kundalini Yoga & Gong Meditation Workshop

This will be a very special afternoon: 4 hours to welcome inspiration. We will do a long session, including mindful eating of summer fruits, and give and receive gifts. 
What is change for you? What is the fear, and what is the joy in change? Change is happening with every breath, and in every moment. In this workshop we will explore change, with the tools of Kundalini Yoga, Gong & the guidance of Maria & Patricia.

This will also be the very last workshop in Brighton with the collaboration Maria *& Patricia before Maria moves to Barcelona in September. (Her intention is to come back for workshops though ;)).

We will also remind ourselves of what’s always here, and what’s never changing, beyond the changes

You are so welcome to this afternoon where Maria’s Kundalini Yoga and Patricia’s Gong Meditation merge to create a unique session.

Together they explore Kundalini Yoga (including chanting, movements, breathing and meditation) with a one-hour sound healing meditation in the vibrations of multiple high-quality gongs, singing bowls, voice, a shruti box, and various bells, rattles, shakers, and chimes.

Helping us connect with our body, mind and spirit, Kundalini yoga works with Kundalini energy, Prana, our life energy. It helps us dissolve blockages and imbalances, so our prana can flow freely and we can heal physically and emotionally. Kundalini yoga was for a long time a secret practice, but in 1969 Yogi Bhajan began to teach it openly throughout the world, as he knew what a powerful tool Kundalini yoga is for the challenges of our time.

Creating a nurturing and transformational space, a Gong Meditation is a form of Sound Healing. At its heart is the sound and vibration of the gong, which works as a tool to balance the physical body, mind, emotions, energetic body, and spirit. Known as the sound of total resonance, the sound of the gong gives the body a sonic massage helping to: stimulate circulation, activate the parasympathetic nervous system; slow down brainwaves and connect with meditative states and insights; let go of emotional ‘burdens’; clear energetic debris; and expand awareness.

ABOUT THE FACILITATORS

Maria Varanpal is a Kundalini Yoga teacher who loves to combine the transforming possibilities of a Yoga of awareness with Sound healing. She wants to create a space where we can be conscious right now and through that welcoming life as a gift with the beautiful diversity of emotions, thoughts, and sensations.

Patricia Carlota is a Gong Practitioner who is passionate about sharing the sound of the Gong and related sound tools. Her Sound Healing practice specialises in the use of high quality large gongs, singing bowls, the voice, shruti box, shamanic percussion, chimes and bells. She is interred in connecting to intuition and heart space, exploring perception, and expanding consciousness.

 

HOW TO BOOK

You can book via:

PRICE
Regular: £45 or £35 Early Bird until 1st of June
Concession : £35 or £30 Early Bird until 1st of June
£15-35/Pay what you can afford (limited numbers) - CONTACT US IF YOU WOULD LIKE TO PAY WHAT YOU CAN AFFORD

Thank you.

You can find out more about  Maria Varanpal here:

http://www.consciousnow.co.uk (http://www.consciousnow.co.uk/)

View Event →
Gong Bath on Eastbourne Seafront
Jun
15
3:00 PM15:00

Gong Bath on Eastbourne Seafront

Welcome to the Gong Space, 

Join us for a Gong Bath and journey into the meditative world of the gong at the lovely seaside studio of Natural Fitness & Therapy Centre - Eastbourne.

For those who are interested in experiencing sound for the purposes of deep relaxation, meditation, healing, expansion of consciousness, personal development, and general well-being.

A 90 minutes gong session by the sea with 4 Gongs, the sound of the sea, and related sound tools including quartz crystal bowls, Himalayan singing bowls, a shruti box, the voice, chimes, bells, shamanic percussion.

We will be working with guided meditation and intention setting before being immersed in the sound of the gongs and related sound tools. My meditations focus on connecting to our hearts and intuition by taking the time to listen within.. 

HOW TO BOOK:

Booking in advance is needed. Limited spaces available. 

You can book via:

- Eventbrite (https://www.eventbrite.co.uk/e/gong-bath-on-eastbourne-seafront-tickets-60678982470)

-or, to avoid eventbrite fees, you can book via email (welcome@sonicsoul.uk) i

 

Exchange: £15 (£12 concession)

If you can't afford the session let me know.

 

 

View Event →
Brighton Gong Bath
Jun
1
7:00 PM19:00

Brighton Gong Bath

  • pin Energy for Life Functional Fitness and Yoga (map)
  • Google Calendar ICS

Welcome to the Gong Space. You are most welcome.

A 90 minutes gong ceremony - an immersion in the sonic landscape of the sound of the gongs and other therapeutic instruments including crystal quartz singing bowls, Himalayan singing bowls, shruti box, voice, bells, shamanic percussion, chimes, bells. 

We will be working with guided meditation before being immersed in the sound of the gongs and related sound tools. 

An invitation to relax, let go, be immersed in sound healing, and listen within. And invitation to engage in deep listening, listening to the silence within. Connecting to a place of ‘knowing’, where all the answers are: within.


If you have any questions please contact me (Patricia) on welcome@sonicsoul.uk. 


(HOW TO BOOK) 
Please book in advance. Bookings can be made via:

*Eventbrite

*Email (welcome@sonicsoul.uk)

*Mobile (07825166474)

Energy exchange is:
£15 regular
£12 Concession

lf you can't afford the session and would like to attend please email me.

Please note that Eventbrite charges extra fees. If you would like to avoid Eventbrite fees please email me, so I can book your place.



(ABOUT THE SESSION)
Session starts at 19:00. Please arrive at 18:45 for registration, and to make yourself comfortable. It is recommended to avoid alcohol and eating heavy meals before the session. Late comers are not admitted because of the nature of the session. Thank you for understanding. 


(WHAT TO BRING) 
Each guest is provided with a yoga mat, a head rest, and an eye pillow, and a blanket but, for extra comfort, please bring:

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you. 

-a personal blanket for extra comfort (and to keep warm because the body temperature may shift during the session). 

-a bottle of water (although there is access to water). You may get thirsty. 

(WHAT TO WEAR) Please wear loose and comfortable clothing. Changing area available. 

(PLEASE LET ME KNOW IF) you are on your first or last trimester of pregnancy, suffer from a sound sensitive condition, seizures, have a pacemaker, or have any particular need because the session may not be suitable for you. Thank you.

View Event →
Gong Bath on Eastbourne Seafront
May
18
3:00 PM15:00

Gong Bath on Eastbourne Seafront

Welcome to the Gong Space, 

Join us for a Gong Bath and journey into the meditative world of the gong at the lovely seaside studio of Natural Fitness & Therapy Centre - Eastbourne.

For those who are interested in experiencing sound for the purposes of deep relaxation, meditation, healing, expansion of consciousness, personal development, and general well-being.

A 90 minutes gong session by the sea with 4 Gongs, the sound of the sea, and related sound tools including quartz crystal bowls, Himalayan singing bowls, a shruti box, the voice, chimes, bells, shamanic percussion.

We will be working with guided meditation and intention setting before being immersed in the sound of the gongs and related sound tools. My meditations focus on connecting to our hearts and intuition by taking the time to listen within.. 

HOW TO BOOK:

Booking in advance is needed. Limited spaces available. 

You can book via:

- Eventbrite (https://www.eventbrite.co.uk/e/gong-bath-on-eastbourne-seafront-tickets-60678216178)

-or, to avoid eventbrite fees, you can book via email (welcome@sonicsoul.uk) i

 

Exchange: £15 (£12 concession)

If you can't afford the session let me know.

 

 

View Event →
Paxamama Calling - 1 Day Shamanic Festival
May
4
8:00 AM08:00

Paxamama Calling - 1 Day Shamanic Festival

IT'S SHAMANIC FESTIVAL TIME!

You are so warmly welcomed and invited, with your children, to ***CELEBRATE LIFE*** with Shamans XamAM Alba Maria and Dhan Ribeiro this Bank Holiday weekend on Saturday 4th May in Wembley!

PAXAMAMA CALLING : CELEBRATING LIFE AND 'THE ENCOUNTER' - 1 DAY SHAMANIC FESTIVAL!

XamAM, Dhan and many of the Tribe of Terra Mirim Brazil and UK are looking forward to sharing the love, joy and celebration of the heart at this annual Shamanic Festival.

What to expect? From XamAM's own words :

"This precious one day Festival of Celebration is dedicated to the rich encountering of our own Souls, our minds, our hearts and of course the temple through which we live our daily lives - our bodies.

"Let’s come together and elevate our awareness away from linear time and journey into Mythical Time. Pulsating with the vibrant energy of the Shamans we will drink deeply from the Source that nourishes us and strengthens us. Let us invigorate ourselves and Life itself, and feel throughout every cell this wonderful gift of Being!"

*** This is a child friendly festival - children up to 12 years old go free!

*** Delicious vegan food available to buy on the day!

TICKETS
Full Price online - £55
On the door - £58

CONTACT
Thais - journeyshamans@gmail.com

To read more about the amazing world of Xamam Alba Maria and her extraordinary, life changing work around the world, please visit www.xamam.org/t-en

Programme for the day

8:00 AM - 9:30 AM Workshop : Gong Bath - with Patricia Carlota

8:00 AM - 10:00 AM Workshop : Shamanic Yoga with Nidra and Kirtan - with Amanda Hamilton

8:00 AM - 2:00 PM One to One Massage - with Mila Ribeiro

9:30 AM - 12:00 PM Workshop : Rebirthing, The Medicine of Grandfather Air - with Ma Prem Purnima

10:00 AM - 11:00 AM Workshop : Qi Gong - with Chris Kazamias

11:00 AM - 12:00 PM Workshop : The Goddess and The Four Elements - with Fiona Barnes and Thais Mennsitieri

12:00 PM - 1:30 PM Lunch - selection of vegan food, cakes and teas (available to buy) - catered by Amy Grima

2:00 PM - 4:00 PM Wisdom Sharing circle - with Shamans Alba Maria and Dhan Ribeiro

4:30 PM - 6:30 PM Sacred Cacao Ceremony and Movement Medicine - with Keef & Wioletta Miles

6:30 PM - 8:00 PM Live Drumming and Mantras from Terra Mirim - with Minah Schama & Guests

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Brighton Gong Bath: Listening Within
Mar
2
4:00 PM16:00

Brighton Gong Bath: Listening Within

  • pin Energy for Life Functional Fitness and Yoga (map)
  • Google Calendar ICS

Welcome to the Gong Space. You are most welcome.

A 90 minutes gong ceremony - an immersion in the sonic landscape of the sound of the gongs and other therapeutic instruments including Himalayan singing bowls, shruti box, voice, bells, shamanic percussion, chimes, bells. 

We will be working with guided meditation before being immersed in the sound of the gongs and related sound tools. 

An invitation to relax, let go, be immersed in sound healing, and listen within. And invitation to engage in deep listening, listening to the silence within. Connecting to a place of ‘knowing’, where all the answers are: within.


If you have any questions please contact me (Patricia) on welcome@sonicsoul.uk. 


(HOW TO BOOK) 
THIS SESSION IS FULLY BOOKED

There is a second session from 7 to 8.30pm. To book your space please go here: https://www.eventbrite.co.uk/e/brighton-gong-bath-an-invitation-to-be-tickets-56269661071

Energy exchange is:
£15 regular
£12 Concession
lf you can't afford the session and would like to attend please email me.


(ABOUT THE SESSION)
Session starts at 16:00. Please arrive at 15:45 for registration, and to make yourself comfortable. It is recommended to avoid alcohol and eating heavy meals before the session. Late comers are not admitted because of the nature of the session. Thank you for understanding. 


(WHAT TO BRING) 
Each guest is provided with a yoga mat, a head rest, and an eye pillow, and a blanket but, for extra comfort, please bring:

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you. 

-a personal blanket for extra comfort (and to keep warm because the body temperature may shift during the session). 

-a bottle of water (although there is access to water). You may get thirsty. 

(WHAT TO WEAR) Please wear loose and comfortable clothing. Changing area available. 

(PLEASE LET ME KNOW IF) you are on your first or last trimester of pregnancy, suffer from a sound sensitive condition, seizures, have a pacemaker, or have any particular need

View Event →
Gong Bath Ceremony: Listening to our heart
Dec
1
5:00 PM17:00

Gong Bath Ceremony: Listening to our heart

  • pin Energy for Life Functional Fitness and Yoga (map)
  • Google Calendar ICS

Welcome to the Gong Space. You are most welcome.

A 90 minutes gong ceremony - an immersion in the sonic landscape of the sound of the gongs and other therapeutic instruments including Himalayan singing bowls, shruti box, voice, bells, shamanic percussion, chimes, bells. 

We will be working with guided meditation before being immersed in the sound of the gongs and related sound tools. 

The intention for the session is to listen to our heart space.

If you have any questions please contact me (Patricia) on welcome@sonicsoul.uk. 


(HOW TO BOOK) 
Booking in advance is essential to secure your place. You can book via:
*Eventbrite: https://www.eventbrite.co.uk/e/gong-bath-at-energy-for-life-tickets-52276098217
*Or, to avoid eventbrite fees, please book directly with me (Patricia) via email (welcome@sonicsoul.uk). Thank you.

Energy exchange is:
£15 regular
£12 Concession
lf you can't afford the session and would like to attend please email me.


(ABOUT THE SESSION)
Session starts at 17:00. Please arrive at 16:45 for registration, and to make yourself comfortable. It is recommended to avoid alcohol and eating heavy meals before the session. Late comers are not admitted because of the nature of the session. Thank you for understanding. 


(WHAT TO BRING) 
Each guest is provided with a yoga mat, a head rest, and an eye pillow, and a blanket but, for extra comfort, please bring:

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you. 

-a personal blanket for extra comfort (and to keep warm because the body temperature may shift during the session). 

-a bottle of water (although there is access to water). You may get thirsty. 

(WHAT TO WEAR) Please wear loose and comfortable clothing. Changing area available. 

(PLEASE LET ME KNOW IF) you are on your first or last trimester of pregnancy, suffer from a sound sensitive condition, seizures, have a pacemaker, or have any particular need

View Event →
Candlelit Gong Bath on the seafront of Eastbourne
Nov
24
5:30 PM17:30

Candlelit Gong Bath on the seafront of Eastbourne

  • Natural Fitness and Therapy Centre (map)
  • Google Calendar ICS

Welcome to the Gong Space, 

Join us for a Gong Bath and journey into the meditative world of the gong at the lovely seaside studio of Natural Fitness & Therapy Centre - Eastbourne.

For those who are interested in experiencing sound for the purposes of deep relaxation, meditation, healing, expansion of consciousness, personal development, and general well-being.

A 90 minutes gong session by the sea with 4 Gongs, the sound of the sea, and other therapeutic instruments including Himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles. 

HOW TO BOOK:

Booking in advance is needed. Limited spaces available. 

You can book via:

- Eventbrite (https://www.eventbrite.co.uk/e/candlelit-gong-bath-on-the-seafront-of-eastbourne-tickets-52175216477)

-or, to avoid eventbrite fees, you can book via email (welcome@sonicsoul.uk) i

 

Exchange: £15 (£12 concession)

If you can't afford the session let me know.

 

 

View Event →
Candlelit Gong Bath on the seafront of Eastbourne
Nov
24
5:30 PM17:30

Candlelit Gong Bath on the seafront of Eastbourne

  • Natural Fitness and Therapy Centre (map)
  • Google Calendar ICS

Welcome to the Gong Space, 

Join us for a Gong Bath and journey into the meditative world of the gong at the lovely seaside studio of Natural Fitness & Therapy Centre - Eastbourne.

For those who are interested in experiencing sound for the purposes of deep relaxation, meditation, healing, expansion of consciousness, personal development, and general well-being.

A 90 minutes gong session by the sea with 4 Gongs, the sound of the sea, and other therapeutic instruments including Himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles. 

HOW TO BOOK:

Booking in advance is needed. Limited spaces available. 

You can book via:

- Eventbrite (https://www.eventbrite.co.uk/e/candlelit-gong-bath-on-the-seafront-of-eastbourne-tickets-52175216477)

-or, to avoid eventbrite fees, you can book via email (welcome@sonicsoul.uk)

 

Exchange: £15 (£12 concession)

If you can't afford the session let me know.

 

 

View Event →
Rebirthing: Kundalini Yoga and Gong
Sep
30
2:30 PM14:30

Rebirthing: Kundalini Yoga and Gong

This session will be a very special one; to letting go of what we don't need and celebrate life! As it's Maria's birthday we will take the opportunity to really connect to the birth, and allow us all to be reborn. We will do a Rebirthing Kriya, as well as a long gong meditation and in the end celebrate life with an amazing cake! 

About Rebirthing:
"Rebirthing Course by Yogi Bhajan have long been some of the most talked about classes he offered in his 35 years of teaching in the United States and abroad. [....] Heal the pain of the past and overcome obstacles which keep you form living your best life - awakened, rejuvenated and present to your purpose." 

You are so welcome to this afternoon where Maria’s Kundalini Yoga and Patricia’s Gong Meditation merge to create a unique session. Together they explore Kundalini Yoga (including chanting, movements, breathing and meditation) with a one-hour sound healing meditation in the vibrations of multiple high-quality gongs, singing bowls, voice, a shruti box, and various bells, rattles, shakers, and chimes.

Helping us connect with our body, mind and spirit, Kundalini yoga works with Kundalini energy, Prana, our life energy. It helps us dissolve blockages and imbalances, so our prana can flow freely and we can heal physically and emotionally. Kundalini yoga was for a long time a secret practice, but in 1969 Yogi Bhajan began to teach it openly throughout the world, as he knew what a powerful tool Kundalini yoga is for the challenges of our time.

Creating a nurturing and transformational space, a Gong Meditation is a form of Sound Healing. At its heart is the sound and vibration of the gong, which works as a tool to balance the physical body, mind, emotions, energetic body, and spirit. Known as the sound of total resonance, the sound of the gong gives the body a sonic massage helping to: stimulate circulation, activate the parasympathetic nervous system; slow down brainwaves and connect with meditative states and insights; let go of emotional ‘burdens’; clear energetic debris; and expand awareness.

ABOUT THE FACILITATORS
Maria Varanpal is a Kundalini Yoga teacher and a Gong Master who loves to combine the transforming possibilities of a Yoga of awareness with Sound healing. She wants to create a space where we can be conscious right now and through that welcoming life as a gift with the beautiful diversity of emotions, thoughts, and sensations.

Patricia Carlota is a Gong Practitioner who is passionate about sharing the sound of the Gong and related sound tools. Her Sound Healing practice specialises in the use of high quality large gongs, singing bowls, the voice, shruti box, shamanic percussion, chimes and bells. Her intention is to connect to intuition and heart space, exploring perception, and expanding consciousness

PRICE
Regular: £40 or £35 Early Bird until 16th of September
Concession : £35 or £30 Early Bird until 16th of September
£15-30/Pay what you can afford (limited numbers)


BOOKINGS
You can book via eventribe or, to avoid eventbrite fees, you can book via email. Please contact Maria (maria@consciousnow.co.uk) or Patricia (welcome@sonicsoul.uk). Please tell us if it's something you don't eat, so we know for ingredients for the cake. 🙂 

You can find out more about Patricia here: 
www.sonicsoul.uk

You can find out more about Maria Varanpal here: 
www.consciousnow.co.uk

 

View Event →
Eastbourne Gong Bath: Welcoming the Energies of Autumn
Sep
29
3:00 PM15:00

Eastbourne Gong Bath: Welcoming the Energies of Autumn

  • Natural Fitness and Therapy Centre (map)
  • Google Calendar ICS

Welcome to the Gong Space, 

Join us for a Gong Bath and journey into the meditative world of the gong at the lovely seaside studio of Natural Fitness & Therapy Centre - Eastbourne.

For those who are interested in experiencing sound for the purposes of deep relaxation, meditation, healing, expansion of consciousness, personal development, and general well-being.

A 90 minutes gong session by the sea with 4 Gongs, the sound of the sea, and other therapeutic instruments including Himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles.

A few days before this session, on 23rd September, the Autumn Equinox occurs - the moment when Summer ends and Autumn begins. Solistices and Equinoxes mark the change of seasons, the cycles of nature. They are also symbolic of the transitions of life; and a time for meditation.

This is an invitation to mediatate on this transition from Summer to Autumn and connect with the energies of Autumn which gives us the perfect environment for reflection and to let go. 

HOW TO BOOK:

Booking in advance is needed. Limited spaces available. 

You can book via:

- Eventbrite (https://www.eventbrite.co.uk/e/eastbourne-gong-bath-tickets-48999806741)

-or, to avoid eventbrite fees, you can book via email (welcome@sonicsoul.uk) i

 

Exchange: £15 (£12 concession)

If you can't afford the session let me know.

 

 

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Brighton: Gong and Harp Ceremony
Sep
16
2:30 PM14:30

Brighton: Gong and Harp Ceremony

  • St Augustine's Centre for Arts and Wellbeing BN1 6EA Brighton (map)
  • Google Calendar ICS

Welcome to the Gong and Harp Space. 

Gong and Harp, two of man’s oldest and most transformational instruments, have long been known for their therapeutic and healing abilities.

Combining the vibrational frequencies of both these ancient instruments creates a powerful, synergistic energy and an ethereal journey of meditative sound.

The intention for this two hour sound ceremony is to create a sacred space to connect within, nourish intuition and heart space, explore perception, expand consciousness, follow inner guidance, and celebrate the vibration of life. 

We will be cocooned in sound medicine in a beautiful environment, the Altar Space of St Augustine's Centre for Arts and Wellbeing. 
This unique combination of Gong and Harp will be very special and we hope you can join us. 

To see a photo of the space please go here: https://brightonstaugustinescentre.co.uk/gallery/


(HOW TO BOOK) 
Booking in advance is essential to secure your place. Places are limited. You can book via:
*Eventbrite: https://www.eventbrite.com/e/gong-and-harp-ceremony-tickets-48686465529

*Or, to avoid eventbrite fees, please book directly with Patricia via email (welcome@sonicsoul.uk) or Tracy (tracyjaneharp@gmail.com). Thank you. 

Energy exchange is:
£20 regular
£17 concession
lf you can't afford the session and would like to attend please email Patricia (welcome@sonicsoul.uk) or Tracy (tracyjaneharp@gmail.com)


(ABOUT THE SESSION)
Session starts t 2.30pm. Please arrive at 15 minutes earlier for registration, and to make yourself comfortable. 
It is recommended to avoid alcohol and eating heavy meals before the session. 
Late comers are not admitted because of the nature of the session. Thank you for understanding. 


(WHAT TO BRING) 
You will be laying down for two hours on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you. 

Each guest is provided with a yoga mat, a head rest and an eye pillow for extra comfort, please bring:

-a second yoga mat if you have one.

-at least two blankets. One to cover yourself with to keep warm because the body temperature may shift during the session; and another to put over your yoga mat to also keep warm.

-cushions/pillows for extra comfort. Its good to have something under your knees and a pillow to rest your head. 

-a bottle of water (although there is access to water). You may get thirsty.

(WHAT TO WEAR) Please wear loose and comfortable clothing.  

(PLEASE LET US KNOW IF) you are on your first or last trimester of pregnancy, suffer from a sound sensitive condition, seizures, have a pacemaker, or have any particular need.


(ABOUT US) 
About Tracy Jane Sullivan:
Tracy Jane Sullivan is a Brighton based harpist specialising in Health and Wellbeing and works internationally with a variety of yoga teachers and therapists. 
Studying with world-renowned harpists Dr Diana Rowan and Deborah Henson-Conant, Tracy has developed a gift for intuitive improvisation - characterised mainly by Celtic, African and Middle Eastern influences. 

Find out more about Tracy Jane:
https://tracyjanesullivanharp.com/
https://www.instagram.com/tracy_jane_harp/?hl=en


About Patricia Carlota
Patricia is a Gong Practitioner passionate about sharing the sound of the Gong and related sound tools. She has trained with Sheila Whittaker, Don Conreaux and Mehatab Brenton, and her Sound Healing practice specialises in the use of high quality large gongs. 
Alongside her Sound Healing practice, Patricia works with the energies of Reiki and the Munay-Ki and is influenced by Shamanism. 
SonicSoul (www.sonicsoul.uk) expresses her passion and commitment to the Gong space.

Find more about Patricia Carlota:
https://www.sonicsoul.uk

 

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Gong Bath Ceremony: Listening to Life Force
Sep
1
5:00 PM17:00

Gong Bath Ceremony: Listening to Life Force

  • pin Energy for Life Functional Fitness and Yoga (map)
  • Google Calendar ICS

Welcome to the Gong Space. You are most welcome.

A 90 minutes gong ceremony - an immersion in the sonic landscape of the sound of the gongs and other therapeutic instruments including Himalayan singing bowls, shruti box, voice, bells, shamanic percussion, chimes, bells. 

We will be working with guided meditation before being immersed in the sound of the gongs and related sound tools. 

The intention for the session is to listen and connect with our Life Force; our breath; our pulse; our rhythm; our essence pulsating. Lets listen and connect to a space where there is no right or wrong and where all is possible. 

If you have any questions please contact me (Patricia) on welcome@sonicsoul.uk. 


(HOW TO BOOK) 
Booking in advance is essential to secure your place. You can book via:
*Eventbrite: https://www.eventbrite.co.uk/e/saturday-gong-bath-connecting-to-life-force-tickets-48452640151
*Or, to avoid eventbrite fees, please book directly with me (Patricia) via email (welcome@sonicsoul.uk). Thank you.

Energy exchange is:
£13 Early Bird (until 6th August)
£15 regular
£12 Concession
lf you can't afford the session and would like to attend please email me.


(ABOUT THE SESSION)
Session starts at 17:00. Please arrive at 16:45 for registration, and to make yourself comfortable. It is recommended to avoid alcohol and eating heavy meals before the session. Late comers are not admitted because of the nature of the session. Thank you for understanding. 


(WHAT TO BRING) 
Each guest is provided with a yoga mat, a head rest, and an eye pillow, and a blanket but, for extra comfort, please bring:

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you. 

-a personal blanket for extra comfort (and to keep warm because the body temperature may shift during the session). 

-a bottle of water (although there is access to water). You may get thirsty. 

(WHAT TO WEAR) Please wear loose and comfortable clothing. Changing area available. 

(PLEASE LET ME KNOW IF) you are on your first or last trimester of pregnancy, suffer from a sound sensitive condition, seizures, have a pacemaker, or have any particular need

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Eastbourne Gong Bath: Expanding the Heart
Aug
11
3:00 PM15:00

Eastbourne Gong Bath: Expanding the Heart

  • Natural Fitness and Therapy Centre (map)
  • Google Calendar ICS

(THIS SESSION IS FULLY BOOKED - The next session at Eastbourne will be on Saturday 29th  September. For more information please email me on welcome@sonicsoul.uk)

Welcome to the Gong Space, 

Join us for a Gong Bath and journey into the meditative world of the gong at the lovely seaside studio of Natural Fitness & Therapy Centre - Eastbourne.

For those who are interested in experiencing sound for the purposes of deep relaxation, meditation, healing, expansion of consciousness, personal development, and general well-being.

A 90 minutes gong session by the sea with 4 Gongs, the sound of the sea, and other therapeutic instruments including Himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles.

The intention for this session is to work with heart energy. 

 

 

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Gong bath at Evolve Wellness Centre in London
Jul
12
7:30 PM19:30

Gong bath at Evolve Wellness Centre in London

Balance the body, mind, emotions & energetic field with sonic massage guided by Patricia Carlota.

Creating a nurturing and transformational space, a Gong Bath is a form of Sound Healing. At its heart is the sound and vibration of the gong, which works as a tool to balance the body, mind, emotions, energetic field, and spirit. Known as the sound of total resonance, the sound of the gong gives the whole of our being a sonic massage helping to: stimulate circulation, activate the parasympathetic nervous system; slow down brainwaves and connect with meditative states and insights; let go of emotional burdens; clear energetic debris; expand awareness; connect within; and entrain to harmony.

Participants are invited to lay down on mats, close their eyes, relax, let go, and experience a sonic immersion as they are cocooned in the vibration of multiple gongs, singing bowls, voice, Shruti box, and various bells, rattles, shakers, and chimes.

The session begins with a guided meditation to welcome participants into space, connect with our essence and heart space, let go through the breath, and set intention, as we prepare to journey inwards with the sound of the gong and related therapeutic sound tools.



Booking:
www.evolvewellnesscentre.com/event/id/914

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Gong bath at Evolve Wellness Centre in London
Jul
12
6:15 PM18:15

Gong bath at Evolve Wellness Centre in London

Balance the body, mind, emotions & energetic field with sonic massage guided by Patricia Carlota.

Creating a nurturing and transformational space, a Gong Bath is a form of Sound Healing. At its heart is the sound and vibration of the gong, which works as a tool to balance the body, mind, emotions, energetic field, and spirit. Known as the sound of total resonance, the sound of the gong gives the whole of our being a sonic massage helping to: stimulate circulation, activate the parasympathetic nervous system; slow down brainwaves and connect with meditative states and insights; let go of emotional burdens; clear energetic debris; expand awareness; connect within; and entrain to harmony.

Participants are invited to lay down on mats, close their eyes, relax, let go, and experience a sonic immersion as they are cocooned in the vibration of multiple gongs, singing bowls, voice, Shruti box, and various bells, rattles, shakers, and chimes.

The session begins with a guided meditation to welcome participants into space, connect with our essence and heart space, let go through the breath, and set intention, as we prepare to journey inwards with the sound of the gong and related therapeutic sound tools.



Booking:
www.evolvewellnesscentre.com/event/id/914

View Event →
Saturday Gong Bath: Expanding the Heart
Jul
7
5:00 PM17:00

Saturday Gong Bath: Expanding the Heart

  • Energy for Life Functional Fitness and Yoga (map)
  • Google Calendar ICS

Welcome to the Gong Space.
Welcome to the Gong Space.

For those who are interested in experiencing sound to support deep relaxation, meditation, healing, expansion of consciousness, personal development, insight, cleansing of our filters, awakening, visioning, and wellbeing. 

A 90 minutes session with gongs and other therapeutic instruments including Himalayan singing bowls, shruti box, voice, bells, shamanic percussion, chimes, bells. 

We will be working with guided meditation before being immersed in the sound of the gongs and related sound tools. The intention for the session is to work with the energy of the heart to open to and connect with the flow of life. 

If you have any questions please contact me (Patricia) on welcome@sonicsoul.uk. 


(HOW TO BOOK) 
Booking in advance is essential to secure your place. You can book via:
*Eventbrite: https://www.eventbrite.co.uk/e/saturday-gong-bath-expanding-the-heart-tickets-47291951500
*Or, to avoid eventbrite fees, please book directly with me (Patricia) via email (welcome@sonicsoul.uk). Thank you.

Energy exchange is:
£15 regular
£10 Concession


(ABOUT THE SESSION)
Session starts at 17:00. Please arrive at 16:45 for registration, and to make yourself comfortable. It is recommended to avoid alcohol and eating heavy meals before the session. Late comers are not admitted because of the nature of the session. Thank you for understanding. 


(WHAT TO BRING) 
Each guest is provided with a yoga mat, a head rest, and an eye pillow, and a blanket but, for extra comfort, please bring:

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you. 

-a personal blanket for extra comfort (and to keep warm because the body temperature may shift during the session). 

-a bottle of water (although there is access to water). You may get thirsty. 

(WHAT TO WEAR) Please wear loose and comfortable clothing. Changing area available. 

(PLEASE LET ME KNOW IF) you are on your first or last trimester of pregnancy, suffer from a sound sensitive condition, seizures, have a pacemaker, or have any particular need.

 

View Event →
Welcoming Inspiration: Kundalini Yoga & Gong Meditation Workshop
Jun
17
2:00 PM14:00

Welcoming Inspiration: Kundalini Yoga & Gong Meditation Workshop

This will be a very special afternoon: 4 hours to welcome inspiration. We will do a long session, including mindful eating of summer fruits, and give and receive gifts. 

We will tune in to the rhythm of life, of the summer, of the action, of the flowing river of effortlessness, of abundance, of fire, joy, flowering… 

For this session, please bring a gift that symbolizes something that inspires you, and you will get the opportunity to share that with the group. 

You are so welcome to this afternoon where Maria’s Kundalini Yoga and Patricia’s Gong Meditation merge to create a unique session.

Together they explore Kundalini Yoga (including chanting, movements, breathing and meditation) with a one-hour sound healing meditation in the vibrations of multiple high-quality gongs, singing bowls, voice, a shruti box, and various bells, rattles, shakers, and chimes.

Helping us connect with our body, mind and spirit, Kundalini yoga works with Kundalini energy, Prana, our life energy. It helps us dissolve blockages and imbalances, so our prana can flow freely and we can heal physically and emotionally. Kundalini yoga was for a long time a secret practice, but in 1969 Yogi Bhajan began to teach it openly throughout the world, as he knew what a powerful tool Kundalini yoga is for the challenges of our time.

Creating a nurturing and transformational space, a Gong Meditation is a form of Sound Healing. At its heart is the sound and vibration of the gong, which works as a tool to balance the physical body, mind, emotions, energetic body, and spirit. Known as the sound of total resonance, the sound of the gong gives the body a sonic massage helping to: stimulate circulation, activate the parasympathetic nervous system; slow down brainwaves and connect with meditative states and insights; let go of emotional ‘burdens’; clear energetic debris; and expand awareness.

ABOUT THE FACILITATORS

Maria Varanpal is a Kundalini Yoga teacher who loves to combine the transforming possibilities of a Yoga of awareness with Sound healing. She wants to create a space where we can be conscious right now and through that welcoming life as a gift with the beautiful diversity of emotions, thoughts, and sensations.

Patricia Carlota is a Gong Practitioner who is passionate about sharing the sound of the Gong and related sound tools. Her Sound Healing practice specialises in the use of high quality large gongs, singing bowls, the voice, shruti box, shamanic percussion, chimes and bells. She is interred in connecting to intuition and heart space, exploring perception, and expanding consciousness.

 

HOW TO BOOK

You can book via:

PRICE
Regular: £45 or £35 Early Bird until 1st of June
Concession : £35 or £30 Early Bird until 1st of June
£15-35/Pay what you can afford (limited numbers) - CONTACT US IF YOU WOULD LIKE TO PAY WHAT YOU CAN AFFORD

Thank you.

You can find out more about  Maria Varanpal here:

http://www.consciousnow.co.uk (http://www.consciousnow.co.uk/)

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Summer Solstice Celebration: Yoga and Gong with Samantha Rogers and I
Jun
16
3:00 PM15:00

Summer Solstice Celebration: Yoga and Gong with Samantha Rogers and I

Celebrate the summer solstice with rejuvenating yoga flow followed by uplifting gong bath with Samantha Rogers & Patricia Carlota.

The summer solstice marks the first day of summer as well as the longest day of the year. It is a celebration of our inner light, fire and power - it expands and brightens our lives. It is a time where we are most outward in the world (nature is in full blossom), when all that we have incubated in the winter and planting in the spring, comes to fruition. The fire/heat element in the body resides in our Solar Plexus (Manipura) Chakra, our centre of strength and vitality; themes include confidence, self-esteem, determination, willpower and movement. We will cultivate and expand the qualities of fire, of deep inner transformation, burning through our fears and obstacles to encourage the seeds of our sankalpas into fruition. 

We will introduce the themes of the Manipura Chakra in the context of the Summer Solstice before inviting a period of solitude and reflection on the abundance in our lives, all we have manifested and gaining renewed strength and vigor to press forward in our journeys, luxuriating in three hours of meditation, yoga flow, pranayama (breath of fire), yin yoga, yoga Nidra, sound Bath - Gong.

May this be a time of enjoyment, vitality and relaxation as we honour the abundant beauty around and within us.

www.fb.com/SonicSoulUK
www.sonicsoul.uk



Booking:
www.evolvewellnesscentre.com/event/id/764

View Event →
Brighton: Friday Gong Bath - An Invitation To Let Go
Jun
15
7:30 PM19:30

Brighton: Friday Gong Bath - An Invitation To Let Go

Welcome to the Gong Space.

For those who are interested in experiencing sound for the purposes of deep relaxation, meditation, healing, expansion of consciousness, personal development, and general well-being.

A 75 minutes session with 4 Gongs and other therapeutic instruments including Himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles. 

the session includes a guided meditation, pranayama, and Reiki energy.


We will be working with guided meditation and visualisation before being immersed in the sound of the gongs and related sound tools.

The intention for the session is to work with the energy of letting go.

(THINGS TO KNOW)
Booking in advance is needed because I set up the room before the session. To book please contact me via email (welcome@sonicsoul.uk).



(ABOUT THE SESSION)
Session starts at 19:30. Please arrive at 19:15 for registration, and to make yourself comfortable. 

Tea is available before the session starts. 

It is recommended to avoid alcohol and eating heavy meals before the session. 

Late comers are not admitted to avoid disrupting the session. Thank you for understanding. 



(WHAT TO BRING)
Each guest is provided with a yoga mat, a head rest, and an eye pillow but, if possible, please bring: 

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you. 

-a blanket to keep warm because the body temperature may shift during the session. Please contact me if you would like me to bring a blanket for you. 

-a bottle of water (although there is access to water). You may get thirsty after the session and on your way back home.


(WHAT TO WEAR) Please wear loose and comfortable clothing. Changing area available. 


Gong Blessings,
Patricia

 

View Event →
Brighton Friday Gong Bath
Apr
20
7:30 PM19:30

Brighton Friday Gong Bath

Welcome to the Gong Space.

For those who are interested in experiencing sound for the purposes of deep relaxation, meditation, healing, expansion of consciousness, personal development, and general well-being.

A 75 minutes session with 4 Gongs and other therapeutic instruments including Himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles. 

the session includes a guided meditation, pranayama, and Reiki energy.


(THINGS TO KNOW)
Booking in advance is needed because I set up the room before the session. To book please contact me via email (welcome@sonicsoul.uk).






(ABOUT THE SESSION)
Session starts at 19:30. Please arrive at 19:15 for registration, and to make yourself comfortable. 

Tea is available before the session starts. 

It is recommended to avoid alcohol and eating heavy meals before the session. 

Late comers are not admitted to avoid disrupting the session. Thank you for understanding. 



(WHAT TO BRING)
Each guest is provided with a yoga mat, a head rest, and an eye pillow but, if possible, please bring: 

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you. 

-a blanket to keep warm because the body temperature may shift during the session. Please contact me if you would like me to bring a blanket for you. 

-a bottle of water (although there is access to water). You may get thirsty after the session and on your way back home.


(WHAT TO WEAR) Please wear loose and comfortable clothing. Changing area available. 


Gong Blessings,
Patricia

 

View Event →
Welcoming Creativity: Kundalini Yoga & Gong Meditation Workshop
Apr
14
2:00 PM14:00

Welcoming Creativity: Kundalini Yoga & Gong Meditation Workshop

Bookings: To book please contact Maria (maria@consciousnow.co.uk) or Patricia (welcome@sonicsoul.uk)

 

Welcome to creativity, and invitation to feel our creative power, to recognize that we are creator of the creation… as well as surrender to life. Come & join us on this workshop filled with creativity and surrendering. 

You are so welcome to this afternoon where Maria’s Kundalini Yoga and Patricia’s Gong Meditation merge to create a unique session. Together they explore Kundalini Yoga (including chanting, movements, breathing and meditation) with a one-hour sound healing meditation in the vibrations of multiple high-quality gongs, singing bowls, voice, a shruti box, and various bells, rattles, shakers, and chimes.

Helping us connect with our body, mind and spirit, Kundalini yoga works with Kundalini energy, Prana, our life energy. It helps us dissolve blockages and imbalances, so our prana can flow freely and we can heal physically and emotionally. Kundalini yoga was for a long time a secret practice, but in 1969 Yogi Bhajan began to teach it openly throughout the world, as he knew what a powerful tool Kundalini yoga is for the challenges of our time.

Creating a nurturing and transformational space, a Gong Meditation is a form of Sound Healing. At its heart is the sound and vibration of the gong, which works as a tool to balance the physical body, mind, emotions, energetic body, and spirit. Known as the sound of total resonance, the sound of the gong gives the body a sonic massage helping to: stimulate circulation, activate the parasympathetic nervous system; slow down brainwaves and connect with meditative states and insights; let go of emotional ‘burdens’; clear energetic debris; and expand awareness.

ABOUT THE FACILITATORS
Maria Varanpal is a Kundalini Yoga teacher who loves to combine the transforming possibilities of a Yoga of awareness with Sound healing. She wants to create a space where we can be conscious right now and through that welcoming life as a gift with the beautiful diversity of emotions, thoughts, and sensations.

Patricia Carlota is a Gong Practitioner who is passionate about sharing the sound of the Gong and related sound tools. Her Sound Healing practice specialises in the use of high quality large gongs, singing bowls, the voice, shruti box, shamanic percussion, chimes and bells. She is interred in connecting to intuition and heart space, exploring perception, and expanding consciousness

PRICE
£40 regular
£30 Early Bird until 1st of April
£30 Concession/Unlimited Yoga Studio Float Spa members
£10-25/Pay what you can afford (limited numbers)



BOOKINGS
To book please contact Maria (maria@consciousnow.co.uk) or Patricia (welcome@sonicsoul.uk)

You can find out more about Patricia here: 
www.sonicsoul.uk

You can find out more about Maria Varanpal here: 
www.consciousnow.co.uk

View Event →
Brighton Saturday Gong Bath: Welcoming the Energy of Spring
Apr
7
5:00 PM17:00

Brighton Saturday Gong Bath: Welcoming the Energy of Spring

  • Energy for Life Functional Fitness and Yoga (map)
  • Google Calendar ICS

Welcome to the Gong Space.

For those who are interested in experiencing sound for the purposes of deep relaxation, meditation, healing, expansion of consciousness, personal development, and general well-being.

A 90 minutes session with 5 Gongs and other therapeutic instruments including Himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles.

The session includes guided meditation and pranayama before being immersed in the sound of the gongs. The intention for the session is to work with the energy of Spring.

Looking forward to welcome you with a cup of herbal tea.


((THINGS TO KNOW))

(WHAT IS A GONG BATH)
A Gong Bath is a form of Sound Healing. The term 'bath' signifies being bathed in sound waves - there is no water or touching involved. Fully clothed, you are invited to lay comfortably on a yoga mat (or sit on a chair/cushion if you find it more comfortable), wrap yourself in a blanket, close your eyes, relax, and be cocooned in sound. The session provides a safe space to re-generate, re-nourish, and re-set.

Benefits that can be experienced

- Stress reduction, or a better ability to cope with stress.

- Improvement in sleep quality.

- Enhanced creativity.

- Sense of contentment.

- Breaking up of emotional blockages.

- Understanding solutions to problems.

- Feeling rejuvenated.

- Feeling relaxed.

- Increased focus.


(HOW TO BOOK)
Booking in advance is needed. Thank you. 
You can book via: 
-Eventbrite (https://www.eventbrite.co.uk/e/saturday-gong-bath-welcoming-the-energy-of-spring-tickets-44677253869)
- Email (welcome@sonicsoul.uk)

(EXCHANGE)
£15 regular
£12 Early bird (until Wednesday 4th April) 
£8 Concession
What you can afford (contact me if you can't afford the session and pay what you can afford)

(ABOUT THE SESSION)
Session starts at 17:00. Please arrive at 16:45 for registration, and to make yourself comfortable. It is recommended to avoid alcohol and eating heavy meals before the session. Late comers are not admitted to avoid disrupting the session. Thank you for understanding. 

(WHAT TO BRING) 
Each guest is provided with a yoga mat, a head rest, and an eye pillow but, if possible, please bring:

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you. 

-a blanket to keep warm because the body temperature may shift during the session. Please contact me if you would like me to bring a blanket for you. 

-a bottle of water (although there is access to water). You may get thirsty. 

(WHAT TO WEAR) Please wear loose and comfortable clothing. Changing area available. 

(PLEASE LET ME KNOW IF) you are on your first or last trimester of pregnancy, suffer from a sound sensitive condition, seizures, have a pacemaker, or have any particular need.

View Event →
Eastbourne Gong Bath
Mar
24
3:00 PM15:00

Eastbourne Gong Bath

  • Natural Fitness and Therapy Centre (map)
  • Google Calendar ICS

Welcome to the Gong Space, 

Join us for a Gong Bath and journey into the meditative world of the gong at the lovely seaside studio of Natural Fitness & Therapy Centre - Eastbourne. 

For those who are interested in experiencing sound for the purposes of deep relaxation, meditation, healing, expansion of consciousness, personal development, and general well-being.

A 90 minutes session with 4 Gongs and other therapeutic instruments including Himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles.

The session includes a guided meditation, pranayama, and Reiki energy.


((THINGS TO KNOW))
Booking in advance is needed. Limited spaces available. 
You can book via:

* eventbrite: https://www.eventbrite.co.uk/e/eastbourne-gong-bath-tickets-42712104053

*or email (welcome@sonicsoul.uk) if you prefer to avoid eventbrite fees. Email me and I will send you my bank details. Thank you.

Exchange: £15 (£10 concession) If you can't afford the session let me know. 

Session starts at 15:00. Please arrive at 14:45 for registration, and to make yourself comfortable. It is recommended to avoid alcohol and eating heavy meals before the session. Late comers are not admitted to avoid disrupting the session. Thank you for understanding. 


(WHAT TO BRING) Each guest is provided with a yoga mat, a head rest, and an eye pillow but, if possible, please bring:

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you. 

-a blanket to keep warm because the body temperature may shift during the session. Please contact me if you would like me to bring a blanket for you. 

-a bottle of water (although there is access to water). You may get thirsty. 


(WHAT TO WEAR) Please wear loose and comfortable clothing. Changing area available. 



(PLEASE LET ME KNOW IF) you are on your first or last trimester of pregnancy, suffer from a sound sensitive condition, seizures, have a pacemaker, or have any particular need.


 

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Brighton: Friday  Gong Bath
Mar
16
7:30 PM19:30

Brighton: Friday Gong Bath

Welcome to the Gong Space.

For those who are interested in experiencing sound for the purposes of deep relaxation, meditation, healing, expansion of consciousness, personal development, and general well-being.

A 75 minutes session with 4 Gongs and other therapeutic instruments including Himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles. 



(THINGS TO KNOW)
Booking in advance is needed because I set up the room before the session. To book you can:


*Contact me via email (welcome@sonicsoul.uk).

*or go to meetup here: https://www.meetup.com/BrightonGongBaths/events/248271587/



(ABOUT THE SESSION)
Session starts at 19:30. Please arrive at 19:15 for registration, and to make yourself comfortable. 

Tea is available before the session starts. 

It is recommended to avoid alcohol and eating heavy meals before the session. 

Late comers are not admitted to avoid disrupting the session. Thank you for understanding. 



(WHAT TO BRING)
Each guest is provided with a yoga mat, a head rest, and an eye pillow but, if possible, please bring: 

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you. 

-a blanket to keep warm because the body temperature may shift during the session. Please contact me if you would like me to bring a blanket for you. 

-a bottle of water (although there is access to water). You may get thirsty after the session and on your way back home.


(WHAT TO WEAR) Please wear loose and comfortable clothing. Changing area available. 


Gong Blessings,
Patricia

 

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Brighton:  Kundalini Yoga & Gong Meditation (welcoming the Spring!)
Mar
10
2:00 PM14:00

Brighton: Kundalini Yoga & Gong Meditation (welcoming the Spring!)

Dates: 

  • Saturday 10th February  2-5pm
  • Saturday 10th March  2-5pm
  • Saturday 14th April  2-5pm
  • Saturday 12th May  2-5pm

Price: 
£40 regular
£30 Concession/ Unlimited Float Spa Yoga Members
£30 Early Bird (until 1st of each month)

£10-25/ Pay what you can afford (limited numbers)

£75 for 3 workshops (save £15)

Bookings:

To book please contact Maria (maria@consciousnow.co.uk) or Patricia (welcome@sonicsoul.uk)

 

You are so welcome to this afternoon where Maria’s Kundalini Yoga and Patricia’s Gong Meditation merge to create a unique session. Together they explore Kundalini Yoga (including chanting, movements, breathing and meditation) with a one-hour sound healing meditation in the vibrations of multiple high-quality gongs, singing bowls, voice, a shruti box, and various bells, rattles, shakers, and chimes.

Helping us connect with our body, mind and spirit, Kundalini yoga works with Kundalini energy, Prana, our life energy. It helps us dissolve blockages and imbalances, so our prana can flow freely and we can heal physically and emotionally. Kundalini yoga was for a long time a secret practice, but in 1969 Yogi Bhajan began to teach it openly throughout the world, as he knew what a powerful tool Kundalini yoga is for the challenges of our time.Creating a nurturing and transformational space, a Gong Meditation is a form of Sound Healing. At its heart is the sound and vibration of the gong, which works as a tool to balance the physical body, mind, emotions, energetic body, and spirit. Known as the sound of total resonance, the sound of the gong gives the body a sonic massage helping to: stimulate circulation, activate the parasympathetic nervous system; slow down brainwaves and connect with meditative states and insights; let go of emotional ‘burdens’; clear energetic debris; and expand awareness.

About the Facilitators:

Maria Varanpal is a Kundalini Yoga teacher who loves to combine the transforming possibilities of a Yoga of awareness with Sound healing. She wants to create a space where we can be conscious right now and through that welcoming life as a gift with the beautiful diversity of emotions, thoughts, and sensations.

Patricia Carlota is a Gong Practitioner who is passionate about sharing the sound of the Gong and related sound tools. Her Sound Healing practice specialises in the use of high quality large gongs, singing bowls, the voice, shruti box, shamanic percussion, chimes and bells. She is interred in connecting to intuition and heart space, exploring perception, and expanding consciousness.You can find out more about Maria and Patricia here: Maria Varanpal www.consciousnow.co.ukPatricia Carlota www.sonicsoul.uk

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London: Rebirthing Breathwork with Gong
Mar
3
3:00 PM15:00

London: Rebirthing Breathwork with Gong

Rebirthing with Gongs was first developed two years ago by Purnima Lillian Cordeiro of Rebirthing Club of London (https://www.facebook.com/RebirthingClubOfLondon/) in a work partnership with Brazilian Sound Therapist Susan Manjula.

Brought to the UK in 2016, this project is an initiative of Purnima and Patricia Carlota and aims to offer a new wave of Conscious Breath Therapy and Sound Healing in group sessions.

Rebirthing - Conscious Breathing is a breathwork therapy that can revitalise and rejuvenate the body, refresh the mind, delight the soul, and enliven our actions and relationships.

The Gong is a musical percussion instrument of ancient origins used as a sound tool in Sound Healing. Its frequencies and resonance can quieten the mind, relax the physical body, release emotional blockages, and cleanse the energetic field.

Together, these two terapies, potentialise the benefits of a session. Rebirthing promotes an expansion, and the sound of the Gong helps to dissolve resistance.

Things to know

The session starts at 3pm . Please arrive 5 minutes before.

The workshop includes:

-An induction section where you learn the breathing technique of Rebirthing Breathwork, and are introduced to the sound of the Gong.

-A 90 minutes Rebirthing Breathwork practice section. You lay down on a comfortable mat ready to begin practice. In the beginning of the session, the Rebirthing Breathwork is accompanied by recorded music. The sound of the Gong will come in at a specific point in the practice.

-A sharing and feedback section with snacks and a cup of tea.

Booking

Booking in advance is essential because of limited spaces.

About the Facilitators

Purnima- www.purnimabodywork.com Patricia - www.sonicsoul.uk

Contact details:

If you have any questions please contact

*Patricia on welcome@sonicsoul.uk

*Purnima on purnima@purnimabodywork.co.uk

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