Gentle Yoga and Gong Bath (Co-facilitated with Effie Love of About Balance)
On this workshop we practice gentle yoga, getting the body relaxed and ready to receive the amazing healing effect of the gong bath.
Starting at with an hour practice of gentle yoga; stretch, bend, twist and shout (ok we won’t shout, twist and Om). The yoga session will be followed by an hour deep meditation, letting the healing sounds of the gong and the Tibetan bowls wash over you, feel the vibration in your Chakras, as you fall in to deeper and deeper relaxation.
This session is an initiative of About Balance and SonicSoul and takes place monthly at About Balance in Brighton. Next scheduled dates are:
Sunday, 18th February 2017
Saturday, 5th March 2017
Sunday, 14th May 2017
Sunday, 18th June 2017